7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling

In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the significance of explosive training, and offers valuable tips for time trialing. He emphasizes the importance of finding balance in training and the role of personal insights in performance improvement.

Thanks Will! Find him on IG and X here:

https://www.instagram.com/will_barta/

https://x.com/willbarta

Chapters:

00:00 Welcome!

00:52 Introduction and Background

02:18 Training Regimen and Seasonal Preparation

05:29 Strength Training and Plyometrics

08:16 Managing a Long Racing Season

11:14 Goals for 2025 and Consistency in Performance

14:20 Explosive Training and VO2 Max Workouts

17:21 Time Trial Tips and Positioning

20:19 Endurance Training and Heart Rate Management

23:22 Bro Science and Personal Insights

29:19 Exploring Training Techniques and Values

38:41 Nutrition Strategies for Endurance Racing

44:15 Anticipating the Upcoming Racing Season

45:48 Reflecting on Past Races and Lessons Learned

50:47 Celebrating First Pro Win and Its Impact

53:28 Maximizing Performance: Engine vs. Aerodynamics

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