Walking, Weights and Coffee Dates

Susan
  • ٥٫٠ (٢)
  • فنون
  • يتم التحديث كل أسبوعين
Walking, Weights and Coffee Dates

Fitness Walking, Weight Loss, Nutrition, Vegan, Health, Build Muscle

الحلقات

  1. ١٤‏/٠٨‏/١٤٤٣ هـ

    #11: Coffee, some walking talk and what the hell was that?

    Fitlife with Coach Ricohttps://www.facebook.com/groups/fitlifewithcoachricoTrykind.nethttps://trykind.net/discount/SUSANRICO

    ٢٧ من الدقائق

  2. ٢٨‏/٠٥‏/١٤٤٣ هـ

    #10: Nutrition Coaching, Shoulder Routine and Protein Powders!

    TryKindBe sure to use code SUSANRICO for 10% off your purchase.https://trykind.net/SunShine Vegan Eats in Buffalo, NYhttps://sunshineveganeats.com/Sophie's Kitchenhttps://www.sophieskitchen.com/Meatanomics$https://meatonomics.com/The Protein Works - Vegan Wondershakehttps://www.theproteinworks.com/vegan-wondershakeRecommended Flavors:1. Double Chocolate2. Vanilla Creme3. Strawberries & Creme4. Banana SmoothMOVIES:The Machinehttps://www.imdb.com/title/tt2317225/?ref...

    ٣٦ من الدقائق

  3. ٠١‏/٠٥‏/١٤٤٣ هـ

    #9: Name Change, Holiday Food Traditions, Smith Machines and Coffee Talk!

    Our Sponsor:https://trykind.net/Use Code: SUSANRICO for 10% off your order.Movies mentioned:Mortalhttps://www.imdb.com/title/tt5715066/30 Coinshttps://www.imdb.com/title/tt9764386/?ref_=fn_al_tt_1Homefronthttps://www.imdb.com/title/tt2312718/?ref_=fn_al_tt_1Revolverhttps://www.imdb.com/title/tt0365686/?ref_=fn_al_tt_1

    ٣١ من الدقائق

  4. ٢٥‏/٠٣‏/١٤٤٣ هـ

    #8: Halloween Edition

    Join us for a Spooktacular Halloween episode where we sample some Devilish sweets. Vegan of course!TryKind.nethttps://trykind.net/?ref=VeganCoachRicoUse code: SUSANRICO for 10% off of your purchase.Try Kind is donating 10% of all sales to Paw Print Hearts Animal Rescue in Tampa Bay.The No Bake Cafe, Wichita, KShttps://www.nobakecafe.net/https://www.facebook.com/thenobakecafeThe Pink Flamingo, McPherson, KShttps://www.facebook.com/Mcphersonpinkflamingo/Unreal Snackshttps://unrealsn...

    ١٩ من الدقائق

  5. ١٦‏/٠٣‏/١٤٤٣ هـ

    #7: No Excuses and Yes, Abs are made in the Kitchen.

    Affiliate/Sponsor link:https://trykind.net/?ref=VeganCoachRicoUse the Code: SUSANRICO for 10% off of your purchase.Try Kind will now be donating 10 percent of all proceeds to Paw Print Hearts Animal Rescue in Tampa Bay. http://pawprinthearts.com/As promised, her's a list of Vegan candy to enjoy for Halloween.https://www.peta.org/living/food/vegan-halloween-candies/

    ٢٠ من الدقائق

  6. ١٢‏/٠٢‏/١٤٤٣ هـ

    #6: Frank Perrulli, Founder of TryKind on Veganism, Running, and insight into our evolution as humans

    Our guest is Frank Perrulli, Founder of TryKind. Listen as we dive into Frank's path of Veganism and TryKind's message of compassion. Oh yeah, and we talk about a bunch of other stuff, too.TryKind.netBe sure to use code: SUSANRICO for 10% off of your order.https://trykind.net/?ref=VeganCoachRicoTryKind Bloghttps://trykind.net/blogs/news

    ١ س ٣ د

  7. ٢٤‏/٠١‏/١٤٤٣ هـ

    #5: Vegan Athlete Influences, Walk Across America & 3am Workouts

    Check out Try Kind, our Sponsor/Affiliate:https://trykind.net/?ref=VeganCoachRicoUse Code: SUSANRICO for 10% off your purchase.10% of their proceeds goes to an animal rescue in Tampa Bay.Love and Compassion is their fashion. OUR INSTAGRAM:https://www.instagram.com/walkingyourwaytofitness/https://www.instagram.com/vegancoachrico/

    ٢٤ من الدقائق

  8. ٢٠‏/١٢‏/١٤٤٢ هـ

    #4: 8 Week Shred and My Return to Coaching Racewalking

    In this episode we talk about the 8 week shred I just completed, what's next in my bodybuilding journey and, my return to Coaching my daughter.

    ٢٨ من الدقائق

  9. ٠٥‏/١٠‏/١٤٤٢ هـ

    #3: Talking Food, Fitness, Support and Mean Girls

    Curry Recipe:https://glebekitchen.com/restaurant-style/RC Air Adventures YouTube Channel:https://www.youtube.com/rcairadventures

    ٢٧ من الدقائق

  10. ١٨‏/٠٩‏/١٤٤٢ هـ

    #2: The importance of healthy eating, with special guest - my Hubby!

    Episode #2 with special guest James Presnell. We chat about nutrition and the importance of eating healthy.My favorite Recipe:https://www.superhealthykids.com/recipes/one-pot-mexican-quinoa/

    ٢٠ من الدقائق

  11. ١٧‏/٠٩‏/١٤٤٢ هـ

    #1: Introduction, and Welcome

    Introduction to Fitness Walking. Benefits of Walking.Introduction to Susan Rico.Nutrition talk.https://bodybysusanrico.blogspot.com/https://nutritionfacts.org/

    ١٥ من الدقائق
  • ١١ حلقة

التقييمات والمراجعات

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Fitness Walking, Weight Loss, Nutrition, Vegan, Health, Build Muscle

المعلومات

  • صناع العمل
    Susan
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٣ هـ
  • الحلقات
    ١١
  • التقييم
    فاضح
  • حقوق النشر
    © 2022 Walking, Weights and Coffee Dates
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    Walking, Weights and Coffee Dates

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