Flow Unleashed

Cameron Norsworthy
  • 5.0（1則評分）
  • 自我成長
  • 每週更新兩次
Flow Unleashed

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

集數

  1. #11: Unleashing the Inner Warrior: Courage, Responsibility, and the Warrior Mindset with Arno Ilgner

    12月16日

    #11: Unleashing the Inner Warrior: Courage, Responsibility, and the Warrior Mindset with Arno Ilgner

    Arno Ilgner, author of The Rock Warrior’s Way, joins Dr. Cameron Norsworthy to delve into the Warrior Mindset, exploring how embracing responsibility, reframing stress, and intentionally engaging with challenges can transform your life. Arno shares practical wisdom for cultivating resilience and courage, helping listeners overcome fear, enhance focus, and live with purpose.

    56 分鐘
  2. #10: Mastering Character: Transforming Leadership and Education with David Roberts

    12月9日

    #10: Mastering Character: Transforming Leadership and Education with David Roberts

    David Roberts, a renowned innovator and former Vice President of Singularity University, discusses the transformative power of teaching character and leadership. Highlighting the flaws in modern education, he advocates for systems that focus on health, wealth, relationships, and fulfillment as the cornerstones of success. David shares lessons from his ”Jedi Training” program, a unique initiative designed to develop essential skills through challenging, hands-on experiences. He emphasizes the role of exponential leadership, which inspires not just followers but creates leaders who can nurture future leaders. With anecdotes ranging from skiing challenges to learning to fly, David underscores the importance of self-leadership, courage, and embracing growth through difficulty.

    1 小時 5 分鐘
  3. #9: Conquering memory struggles: Mastering recall with Tansel Ali

    12月2日

    #9: Conquering memory struggles: Mastering recall with Tansel Ali

    Tansel Ali, four-time Australian Memory Champion and international bestselling author, joins us to explore the transformative power of memory improvement. He shares his personal journey from struggling with forgetfulness to becoming a memory athlete, detailing the techniques and strategies that helped him achieve extraordinary feats, such as memorizing entire phone books and thousands of digits. Tansel breaks down the core methods he teaches, including visualization, the Memory Palace technique, and creating vivid associations, offering listeners practical tools to enhance recall, manage information overload, and overcome memory challenges. Through engaging stories and actionable tips, Tansel demonstrates how improving memory can reduce stress, boost confidence, and unlock flow in daily life. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

    1 小時 5 分鐘
  4. #8: Mastering Time Management: Insights from David Allen

    11月24日

    #8: Mastering Time Management: Insights from David Allen

    David Allen, author of the influential book Getting Things Done, joins us to discuss his groundbreaking approach to time management and productivity. He shares his personal journey, detailing how his early experiences led him to develop a framework that helps individuals gain control over their tasks and commitments. David outlines the core principles of his methodology, including capturing all the things that demand our attention, clarifying what needs to be done, organizing tasks into manageable systems, reflecting on priorities, and engaging with the tasks at hand. Through practical examples and actionable tips, David demonstrates how effective time management can alleviate stress and enhance overall performance, enabling individuals to find flow in their personal and professional lives. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

    40 分鐘
  5. #7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters

    11月18日

    #7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters

    In this episode, Anna Waters, a seasoned performance psychologist with over 25 years of experience, discusses how anxiety can be transformed into engagement during high-pressure situations. She emphasizes that true peak performance is not solely about winning but about utilizing one’s full resources effectively on the day of performance. Listeners will learn practical strategies for developing a positive mindset, overcoming fears, and embracing challenges in sports and everyday life, highlighting the importance of mental training and self-acceptance. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

    1 小時 23 分鐘
  6. #6: Embracing Pressure: Letting Performance Flow with Hazel Findlay

    11月11日

    #6: Embracing Pressure: Letting Performance Flow with Hazel Findlay

    Hazel Findlay, a world-renowned climber and six-time junior national champion, shares her insights on the concept of “letting it happen” in performance. She explains how surrendering to the moment and trusting one’s instincts can enhance performance under pressure. The conversation explores the delicate balance between effort and ease, illustrating how intuition plays a crucial role in climbing and other life situations. Hazel’s experiences serve as a powerful reminder that success often comes from allowing skills to shine without the burden of overthinking. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

    40 分鐘
  7. #5: Overcoming Self-Criticism: Building a Positive Self-Relationship with John Hendry

    11月4日

    #5: Overcoming Self-Criticism: Building a Positive Self-Relationship with John Hendry

    In this enlightening episode, John Hendry, an expert in building positive self-relationships, addresses the impact of self-criticism on performance. He shares insights on how forgiving oneself can lead to greater resilience and flow in various aspects of life. John discusses the importance of trust, compassion, and integrity in developing a healthy self-relationship, providing listeners with practical strategies to cultivate self-kindness and maintain focus during challenging times. His approach emphasises that optimal performance stems from a positive mindset and the ability to embrace one’s true potential. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

    58 分鐘
  8. #4 Overcoming Mind-Body Disconnection: Unlocking Flow with Cara Bradley

    10月28日

    #4 Overcoming Mind-Body Disconnection: Unlocking Flow with Cara Bradley

    In this episode of Flow Unleashed, Dr. Cameron Norsworthy interviews Cara Bradley, a renowned mind-body teacher and mindfulness expert. They explore the importance of the mind-body connection in enhancing well-being and performance, explaining how synchronizing these elements helps individuals enter a state of flow. Cara reflects on her early experiences as a figure skater and how it shaped her understanding of flow states. She shares practical insights on how to drop into one’s natural state of being, embrace everyday optimal moments, and cultivate trust in the body’s innate intelligence. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

    49 分鐘
  9. #3 Beyond elite performance, transitioning, and the skills needed to reach our dreams with Lorraine Huber (Part 2)

    10月21日

    #3 Beyond elite performance, transitioning, and the skills needed to reach our dreams with Lorraine Huber (Part 2)

    Lorraine Huber reflects on her journey post-World Championship and how the skills honed in freeride skiing—such as resilience, mental training, and performance under pressure—helped her as a mother, coach, and public speaker. She talks about leaning into challenges and reframing difficult moments to foster growth, highlighting how this mindset extends beyond the competitive world. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

    22 分鐘
  10. #2 How to deal with pressure; the lessons of becoming a World Champion with Lorraine Huber (Part 1)

    10月18日

    #2 How to deal with pressure; the lessons of becoming a World Champion with Lorraine Huber (Part 1)

    In Part 1 of the episode with Lorraine Huber, she shares her journey as a world champion freeride skier, discussing the mental challenges she faced in competition and the importance of resilience. Lorraine emphasises the need to embrace challenges and highlights how mental skills, particularly visualisation, played a crucial role in her success. She reflects on the pressure of performing at high levels and the realisation that self-doubt is common, even among champions. The conversation also touches on her current studies in mental strength coaching. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

    54 分鐘

  11. 10月18日

    #1 Unlock Your Inner Game: Mastering Flow and Performance with Dr. Cameron Norsworthy - Get to know your host (Solo episode)

    In this first episode of Flow Unleashed, Dr. Cameron Norsworthy introduces the podcast’s mission to explore human performance, flow, and optimal functioning. Cameron reflects on his personal journey, from his experiences as an athlete to overcoming mental challenges and his PhD research on flow. He discusses why the quality of our moment-to-moment experience is rarely prioritized, despite its impact on performance and satisfaction. Cameron aims to open-source practical tips from experts and world-class performers to help listeners unlock their own flow states and raise their game. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

    5 分鐘
  • 共 11 集

評分與評論

簡介

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

資訊

  • 創作者
    Cameron Norsworthy
  • 活躍年代
    2024年
  • 集數
    11
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2024 All rights reserved.
  • 節目網站
    Flow Unleashed

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