8. Teen Life Skills with Abigail Wilber

In this episode, Coach Abigail Wilber talks about life skills for teens including learning how to pay attention better, calm down when stressed, and set personal boundaries. We discuss so much in this episode for teenagers, but also talk a lot about the help she provides to adults. This was truly a fabulous discussion filled with great energy, and you won’t want to miss it!

Abigail Wilber is an Empowerment Coach who coaches teens and adults on life skills around emotions, interpersonal relationships, communicating, and boundary setting: things we aren’t often taught in school.

Connect with her:

Instagram: https://www.instagram.com/abigail_TheMindfulnessPractice
Facebook: https://www.facebook.com/TheMindfulnessPractice/
Website: https://www.abigailwilber.com/