8. The Sludge Machine

The Far Side of Fitness

The sludge machine is part of all of our lives, but it is particularly insidious and an obstacle that both clients and service providers have to navigate. So how do we do it? Listen, watch and learn.

Dr. D's Links:

www.doctordarianparker.com

Dr. D's Affiliate: Stick Mobility

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada