Crown Yourself Kimberly Spencer

Did you know that by embodying the archetypes of Greek goddesses, you can unlock aspects of your personal power? It's a transformative practice that connects us to a rich heritage and empowers us to reclaim our strength.

 

In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest, Founder and CEO of HAI Bootcamps, Helene Alexi Ioannides delve into the empowering aspects of Greek mythology, the transformative power of dance, and the significance of humor in personal growth. They discuss overcoming the victimhood archetype, redefining confidence, and the importance of self-respect when using self-deprecating humor. The conversation also covers the journey of questioning beliefs, the role of intuition, and the healing potential of singing and sound. Emphasizing the courage needed for self-discovery, they explore tools like meditation, breathwork, and sound healing to connect with one's true potential and sovereign power.

 

What you will learn in this episode:


Integration of Greek mythology into the practice of female embodiment
The power of dance for emotional release and self-expression
Importance of humor and laughter in personal growth and transformation
Self-respect and knowing one's boundaries in relation to humor and self-deprecation
Being in one's sovereign power and redefining one's identity
Challenges of questioning and changing one's beliefs
The power of intuition and tapping into one's heart as a guiding force
The transformative power of singing and sound healing
Embracing one's innate power and utilizing various modalities for personal growth

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
Moments of Note:
The importance of setting boundaries (00:00:00) The discussion on knowing one's boundaries and voicing hurt emotions.

Introduction to the podcast (00:00:51) Kimberly Spencer introduces the Crown Yourself podcast and its purpose.

Incorporating Greek mythology into female embodiment (00:01:33) Helene explains how Greek mythology is integrated into the practice of female embodiment.

The impact of archetypes on women (00:03:03) Discussion on common archetypes, including the victim, and their impact on women's empowerment.

Differentiating between weakness, vulnerability, and victimhood (00:05:08) Exploring the differences between weakness, vulnerability, and victimhood in women.

Challenging and rebuilding confidence (00:07:26) Helene's personal journey of recognizing and rebuilding her confidence and inner critic.

Initial journey into health and fitness (00:09:49) Helene's journey into health and fitness and working with women to build confidence.

The power of dance and emotional release (00:14:29) Discussion on the power of dance for emotional release and connecting with one's intuition.

The impact of communal dancing (00:21:15) Exploring the benefits of communal dancing and its impact on collective energy and intention.

Bringing humor and laughter into life (00:25:05) The importance of humor, laughter, and not taking oneself too seriously.

Understanding sarcasm and its impact (00:26:46) Exploring the origins and impact of sarcasm from Greek mythology.

The importance of humor and laughter (00:26:56) Discussion on the balance between self-deprecating humor and self-respect, and the ability to hold emotional boundaries.

Being in your sovereign power (00:30:41) Exploration of the process of self-reflection, questioning beliefs, and redefining oneself to live authentically and confidently.

Overcoming guilt and fear of being wrong (00:34:01) Addressing the challenges of guilt and fear when transitioning to a new version of oneself, and the importance of releasing guilt and embracing the concept of being wrong.

Accessing intuition and the power of the body (00:39:20) Exploration of how to tap into intuition through meditation, breathwork

Have you ever thought about shame not as a crippling emotion, but as a driving force for your success? In the latest episode of the Crown Yourself podcast, Kimberly delves deep into how our fear of shame can actually push us to new heights. It's not about the shame itself but about the integrity and reputation that we maintain. It's a thought-provoking take on using our deepest fears as fuel for our ambitions.

In this episode of the Crown Yourself podcast, host Kimberly Spencer examines the role of shame as a motivator. Contrary to seeing shame as negative, she suggests it can drive individuals to higher levels of success. Drawing from Steven Pressfield's "The Warrior Ethos," Kimberly discusses the distinction between guilt and shame, emphasizing the importance of reputation and integrity in a warrior culture. She argues that the fear of shame can inspire courage and integrity in service to others. Additionally, Kimberly touches on the harm of not charging for services in the coaching industry, advocating for recognizing the value of one's expertise. She invites listeners to share their views and spread the message of empowerment.

What you will learn from this episode:


Shame as a motivator for success
The distinction between guilt and shame in a warrior ethos
The significance of reputation and integrity in a shame-based culture
Using the fear of shame as a motivator to serve others with integrity
Demonstrating courage in interactions and engagements
The potential harm of not charging for services in the coaching industry
Shifting from guilt-based thinking to a courageous culture
Inviting feedback and differing perspectives on shame as a motivator
Encouraging listeners to share the episode for support and empowerment
The impact of shame on commitment to serving others with integrity

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
 

Moments of Note:
Shame as a Motivator (00:00:00) Exploring the concept of shame as a powerful motivator for success and integrity in leadership.

Warrior Ethos and Shame (00:01:07) Discussing the difference between guilt and shame in the context of the warrior ethos and the importance of integrity and reputation.

Joan of Arc and Integrity (00:02:26) Reflecting on the integrity and courage of historical figures like Joan of Arc and the impact of their actions on society.

Value of Reputation (00:04:42) Examining the significance of reputation in a warrior culture and the motivation to maintain integrity and honor commitments.

Courage in Leadership (00:07:14) Challenging leaders to demonstrate courage in their actions and interactions to inspire and encourage others.

Shifting from Guilt to Courage (00:10:19) Exploring the shift from guilt-based thinking to a collective consciousness of courage and its impact on decision-making.

Charging for Services (00:13:55) Addressing the importance of charging for services and the impact of selfless sacrifice on personal and professional growth.

Creating a Courageous Culture (00:20:04) Questioning how to foster a culture of courage and integrity within oneself and the community.



Mentions + Additional Resources:

Steven Pressfield's book "The Warrior Ethos": "00:01:07, 00:02:26, 00:03:30, 00:16:47, 00:18:23, 00:20:04, 00:21:25 "The Enneagram": "00:10:19" "Human Design and Astrology": "00:10:19"

 

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZ

Have you ever considered how your childhood shapes the stories you tell yourself as an adult? In a deeply personal discussion with Monique on the Crown Yourself podcast, we explored the origin of subconscious narratives and how they influence our identity. It's fascinating to realize that our past experiences, however small, create ripples in our self-perception and life choices. Let's be mindful of the tales we weave within ourselves, as they set the stage for our life's journey.

 

Connect with Travel Coach, Monique Gaudion.

Website: https://moniquegaudion.com/

LinkedIn: https://www.linkedin.com/in/moniquegaudion/

Instagram: https://www.instagram.com/monique_gaudion_travel/

 

In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with guest, Travel Coach, Monique Gaudion about her personal transformation. Monique shares her struggles with childhood trauma, feelings of abandonment, and the impact of her past on her relationships and self-perception. She discusses her journey of self-discovery, healing through the Hoffman Process, and the importance of confronting deep-seated emotions. Monique's story also touches on discovering her biological father, dealing with cancer, and the role of epigenetics in her health. The conversation covers the power of mindset, the balance of belief and action, and the significance of detachment and presence for personal growth.

 

In this episode, you will learn:


Overcoming trauma and transforming subconscious narratives
Impact of childhood experiences on subconscious beliefs
Discovering biological father and finding love and connection from the past
Coping mechanisms and their impact on life
Impact of childhood experiences on relationships and sense of abandonment
Journey of self-discovery and realization of narratives
Traumatic childhood experiences and their impact on safety and feelings of abandonment
Resilience and the need for safety in shaping one's identity
Healing journey and the transformative impact of facing emotions
Epigenetics and its impact on health

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
 
 

Moments of Note:
Overcoming Challenges and Finding Ease (00:00:49) Monique shares her journey of overcoming extraordinary challenges and finding ease in a new narrative.

Impact of Childhood Experiences (00:01:21) Discussion on the impact of childhood experiences on subconscious beliefs and coping mechanisms.

Facing Trauma and Transforming Pain (00:02:55) Monique's process of facing and transforming deep-seated emotions and trauma from her childhood experiences.

Reframing Narratives and Discovering Truth (00:04:09) Monique's experience of reframing narratives, discovering the truth about past relationships, and the impact on her emotional well-being.

Understanding Coping Mechanisms and Suppression (00:05:36) Insight into coping mechanisms, resilience, and the impact of suppressing deep-seated emotions on mental health.

Impact of Childhood Patterns (00:09:22) Discussion on the impact of childhood patterns, abandonment, and the quest for safety in adult life.

Generational Patterns and Personal Growth (00:13:06) Exploring generational patterns, breaking the cycle, and personal growth in relationships and parenting.

Embracing Vulnerability and Accessing Emotions (00:16:27) The importance of embracing vulnerability, accessing suppressed emotions, and shifting narratives for personal growth.

Healing and Transformation (00:17:50) Monique's journey of healing, facing deep-seated pain, and the transformative power of emotional awareness.

Mind-Heart Coherence and Daily Actions (00:23:48) The significance of moving from thinking to feeling, changing beliefs, and the impact of daily actions on transformation.

Revelation and Emotional Closure (00:26:25) The emotional closure and revelation of Monique d

Ever considered how the body can mirror the subconscious mind? In this latest episode, Kimberly Spencer dives deep into the metaphorical significance of our physical form. We unpack the idea that every cell may hold not just biological data but emotional and belief patterns too. It's a journey through the wisdom our bodies possess and how this insight can lead to profound business and personal growth. 

 

#BodyWisdom #MindBodySpirit #SubconsciousInsights

 

In this podcast episode, Kimberly Spencer from CrownYourself.com delves into the relationship between the body's wisdom and business success. She talks about her healing journey and the role of the body in coaching. Kimberly discusses how the body mirrors the subconscious, processing emotions and beliefs. She highlights the need to carefully choose what we mentally and emotionally "consume" for better health. Listeners are encouraged to view obstacles as chances for growth and to harness their inherent ability to shift towards ease. The episode underscores the holistic connection between body, mind, and spirit in achieving personal and professional growth.



In this episode, you will learn:


Esoteric physiological wisdom in the body
Reverse-engineering for business success
Healing through the body
Metaphorical significance of the body as a reflection of the subconscious mind
Disintegration and assimilation of beliefs and thoughts
Selecting and digesting proper mental, emotional, and physical "food"
Embracing challenges as opportunities
Interconnectedness of body, mind, and spirit
Impact of conscious choices on personal growth and success

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
Moments of Note:
The body as a reflection of the subconscious mind (00:01:28) Kimberly discusses how the body reflects the subconscious mind and the importance of integrating the body into coaching programs.

Healing through the body (00:03:41) Kimberly shares her personal healing journey through the body, including the impact of cranial sacral therapy and pilates on her recovery.

Disintegration and assimilation of beliefs and thoughts (00:10:27) Kimberly explores the metaphorical significance of disintegration and assimilation in relation to beliefs and thoughts, emphasizing the importance of selecting and digesting the proper mental, emotional, and physical "food" for optimal well-being.

The impact of conscious choices on personal growth and success (00:20:21) The episode focuses on the interconnectedness of the body, mind, and spirit, and the impact of conscious choices on personal growth and success.

 

Mentions + Additional Resources:
 


"The Body Keeps the Score" by Bessel van der Kolk": "00:07:04"


"Waking the Tiger" by Peter Levine": "00:07:04"


"Healing Back Pain" by Dr. John Sarno": "00:07:04"


Pilates: "00:01:28"


Cranial Sacral Therapy: "00:03:41"


Biodynamic Breathwork and Trauma Release: "00:03:41"


Allopathic vs. Eastern Medicine: "00:08:00"


Kabbalistic Principle: "00:17:43"


Principle of "As above, so below": "00:15:08"


CrownYourself.com: "throughout the episode"


Social media handle: @crownyourself: "00:21:33"


NLP (Neuro-Linguistic Programming): "00:02:35"

 

 

____________

 

📺  YOUTUBE TIPS PLAYLISTS:  

 

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

 

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 



🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

 

Get booked

Affirmations are powerful, but only when they resonate with our inner truth. Have you ever repeated a positive statement but felt a pang of disbelief? Our latest Crown Yourself episode explores how to craft commands and queries that align with our body's natural resonance, bypassing those unconscious biases. Discover the art of authentic affirmations! 

#AuthenticAffirmations #MindsetShift #ManifestingSuccess

In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the intricacies of manifesting and the subconscious mind. She shares her journey of overcoming bulimia by fostering a nurturing relationship with her body and mind. Kimberly advises against forceful tactics, likening them to bullying, which can lead to negative emotions like shame and guilt. Instead, she champions conscious leadership, discipline, and a compassionate approach to influence the subconscious mind positively. The episode is a blend of personal anecdotes and actionable strategies for listeners seeking to manifest change in their lives with kindness and curiosity.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
“If we as human beings can recognize our sovereignty and the power that we have to create our reality, we would be so unstoppable.” ~ Kimberly Spencer

“Every limitation that we have is just a perceived limitation.” ~ Kimberly Spencer

“The difference between force and power is force is forceful, and power is divine” ~ Kimberly Spencer

 

Moments of Note:
Creating a Safe Environment for Manifesting (00:00:49) Kimberly shares the importance of creating a safe and supportive environment for the body to manifest intentionally.

The Law of Reversed Effort (00:02:32) Kimberly discusses the universal law of reversed effort and the significance of not using force but divine power in manifesting.

Training the Parasympathetic Nervous System (00:04:52) Kimberly explains how training the parasympathetic nervous system helped her overcome struggles with bulimia and self-talk.

Making the Body Feel Safe (00:09:07) Kimberly emphasizes the need to make the body feel safe to persuade the unconscious mind to generate new results.

Quality of Questions and Affirmations (00:13:50) Kimberly discusses the impact of the quality of questions and the resonance of affirmations in manifesting.

Influence vs. Enforcement (00:20:38) Kimberly highlights the importance of influence over enforcement in commanding the subconscious mind positively.

Bullying the Unconscious Mind (00:24:05) Discussion on the negative impact of self-bullying and coercion on achieving goals and the importance of compassion and curiosity.

Leadership and Coercion (00:25:05) Exploring the negative effects of coercion and bullying in leadership and persuasion and the significance of leading with compassion and curiosity.

Manifestation through Compassion and Curiosity (00:28:01) Comparing the impact of coercion and curiosity on manifesting goals and personal experiences with self-compassion and curiosity.

Shifting Mindset with Compassion (00:31:31) Personal transformation through questioning behavior with compassion and the impact of compassion on achieving new results.

Trusting Divine Timing (00:34:00) The importance of trusting divine timing and the impact of coercion on achieving goals, with personal experiences and reflections.

Manifestation and Self-Compassion (00:35:00) The significance of self-compassion and curiosity in manifesting amazing results and shifting one's reality positively.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

 

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen:

Have you ever stopped to celebrate your wins? We reflect on the sheer joy of recognizing achievements, no matter how big or small. It's not just about the hard numbers or financial metrics; it's the commitment, discipline, and intention behind those wins that truly count. Data points are handy signposts on our journey, but let's remember the service and heart fueling our progress. 

#CelebrateSuccess #BeyondTheNumbers #JoyOfAchievements

In this episode of the Crown Yourself podcast, Kimberly Spencer explores the significance of celebrating achievements and the role of data points in measuring success. She critiques the coaching industry's focus on self-promotion over client outcomes and calls for a shift toward value delivery and client growth. Kimberly discusses the pitfalls of egoic goals and the importance of humility and supporting others' successes. She also touches on the challenges women face in the industry and the balance between financial success and service. The episode concludes with a call to spread positivity and connect through social media for a greater impact.

Enjoy, sovereigns!

Listen to the episode on Apple Podcast, Spotify, Google Podcast, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
Quotes:
"Celebrate every single human's win, genuinely celebrate people who are doing better than you because that's how you retrain your unconscious mind to normalize it." ~ Kimberly Spencer

"Love on those people whether you're in the position where you get to coach or mentor or guide and get paid very well for it, or on the flip side, where you're the one getting praise because you achieved something." ~ Kimberly Spencer

"Money talks, but wealth whispers. Focus on creating lasting impact and generational wealth." ~ Kimberly Spencer

 

Moments of Note:
Celebrating Wins (00:01:09) Kimberly shares the importance of celebrating others' achievements and the excitement around sharing big wins.

Importance of Data Points (00:02:12) Kimberly discusses the significance of data points in business and the energy and time investment required for achieving goals.

Egoic Goals and Judgment (00:03:11) Exploring the concept of egoic goals, societal connotations of numbers, and the judgment of accomplishments in the physical realm.

Spiritual Beings and Judgment (00:05:45) Kimberly addresses the judgment of others' wins by spiritual individuals and the need to avoid spiritual self-righteousness.

Coaching Industry Challenges (00:09:27) Insights into the challenges within the coaching industry, including the focus on self-promotion and the impact on the coaching relationship.

Marketing Tactics in Coaching (00:11:48) Kimberly shares her observations about marketing tactics in the coaching industry and the focus on personal numbers over client success.

Wealth and Service (00:20:46) Discussion on the difference between money and wealth, the balance of service, and the impact of societal shaming in the coaching industry.

Guidance and Discernment (00:23:46) Advice on being discerning when choosing mentors or coaches, focusing on their track record of service and their approach to wealth.

The importance of humility (00:24:58) Kimberly emphasizes the importance of humility and celebrating others' achievements.

The significance of data points (00:26:08) Kimberly discusses the importance of tracking data points, especially in financial and sponsorship pursuits.

Celebrating achievements (00:27:18) Kimberly encourages deeply celebrating others' achievements and the need for humility in success.

Balancing ego and humility (00:28:13) Kimberly discusses finding a balance between egoic pride and humility, emphasizing the importance of neutrality.

Spreading kindness and compassion (00:31:15) Kimberly encourages spreading kindness, challenging industry-wide problems, and creating a positive impact.

 

Mentions + Additional Resources:
Book Recommendation That Will Help You Celebrate W