Empire Wellness Podcast

Sharleen Lawrence
  • 5.0 (16)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY
Empire Wellness Podcast

This podcast will explore the infinite possibilities within wellness.

  1. 82. Rebuilding Movement from the Ground Up with Tom Swales

    2 DAYS AGO

    82. Rebuilding Movement from the Ground Up with Tom Swales

    Today’s guest, Tom Swales, is a leading figure in rehabilitation and performance, highly respected as a physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. Tom’s journey hasn’t just been about clinical success—it’s been about challenging traditional approaches. After facing a life-threatening health crisis that transformed his outlook, Tom developed a deep commitment to uncovering the root causes of pain and empowering both patients and clinicians to achieve meaningful breakthroughs. In this episode, he brings candid insights, practical tools, and his unwavering passion for moving the field forward. You can connect with Tom at the links below: YouTube InstaGram Website for AMT System

    49 min
  2. 81. How to Heal Endometriosis with Cindy Dobson

    NOV 29

    81. How to Heal Endometriosis with Cindy Dobson

    In this episode, Cindy Dobson interviews Dr. Sharleen about her wellness journey with endometriosis and they both explain the 4-Stage process to healing endo that Cindy uses with her patients and online members. Cindy Dobson is diplomate of Acupuncturist and Chinese herbal medicine.   She loves doing orthopedic acupuncture and has a passion for women’s health.   Although she loves helping women in all stages of their lives her aim is to help break the common thought that dis-regulated periods decreasing quality of life is a normal thing.   Cindy’s passion to help women with their menstrual health came from her own experience dealing with long painful periods that eventually became life threateningly heavy.   She wants women to feel empowered and comfortable when it comes to their menstruation.   Cindy believes that there is no need for women to suffer or to feel anxious about getting their period.   With the 4-stage process she utilizes in her practice and in her online program she is able to help so many women feel heard and validated, and help them thrive all month long.    In her spare time Cindy is probably working with her hands whether it’s getting in the garden, crocheting ,or petting her fury babies and spending time with her new husband and in nature.    You can connect with Cindy and get on her waitlist for her online program by reaching out via email at: cindy@genhwellness.com

    1h 1m
  3. 80. Solve Your Period Pain with Cindy Dobson

    NOV 1

    80. Solve Your Period Pain with Cindy Dobson

    Cindy Dobson is diplomate of Acupuncturist and Chinese herbal medicine.   She loves doing orthopedic acupuncture and has a passion for women’s health.   Although she loves helping women in all stages of their lives her aim is to help break the common thought that dis regulated periods decreasing quality of life is a normal thing.   Cindy’s passion to help women with their menstrual health came from her own experience dealing with long painful periods that eventually became life threateningly heavy.   She wants women to feel empowered and comfortable when it comes to their menstruation.   Cindy believes that there is no need for women to suffer or to feel anxious about getting their period.   With the 4-stage process she utilizes in her practice and in her online program she is able to help so many women feel heard and validated, and help them thrive all month long.    In her spare time Cindy is probably working with her hands whether it’s getting in the garden, crocheting ,or petting her fury babies and spending time with her new husband and in nature. You can connect with Cindy and get on her waitlist for her online program by reaching out via email at: cindy@genhwellness.com

    54 min

  4. OCT 18

    79. Are You Exhausted AND Can't Sleep?

    Come visit https://sharleenlawrence.com/⁠ to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz!

    5 min

  5. OCT 11

    78. What to Expect after Changing your Diet

    Come visit ⁠www.sharleenlawrence.com⁠ to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz!

    7 min

  6. OCT 4

    77. I've gone Gluten-Free and I Don't Feel Better

    Come visit www.sharleenlawrence.com to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz!

    7 min

  7. SEP 27

    76. What's the best diet for Hashimoto's?

    Come visit www.sharleenlawrence.com to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz! https://sharleenlawrence.com/

    8 min

  8. SEP 20

    75. What Does A Hashi Flare Feel Like

    https://sharleenlawrence.com/

    8 min
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Trailers

5
out of 5
16 Ratings

About

This podcast will explore the infinite possibilities within wellness.

Information

  • Creator
    Sharleen Lawrence
  • Years Active
    2020 - 2024
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © Sharleen Lawrence
  • Show Website
    Empire Wellness Podcast

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