Crushing Iron Triathlon Podcast

C26 Triathlon
  • 4.8（689則評分）
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Crushing Iron Triathlon Podcast

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

  1. 9 小時前

    #836 – Work Smarter for Better Stimulus

    Today we look at ways to work on little things that matter instead of always grinding yourself to the core. Better economy and efficiency go a LONG ways in this sport, so how do you get better inside a typical training session. We look at different ways you can work the swim, bike, and run to keep your HR in a solid place, but create more stimulus. We look at how to becomg a more well rounded athlete and create balance in your body. We talk about growth inside the zone. We get into what soreness and fatigue tell us about our body. We talk a lot about hills and why they are king. Being in a zone and dog walking hacks.  Topics: Holes in the ice Creating stimulus in "easy" workouts Hill running/walking Cycling hills Aero position limitations Faster or slower with a pull buoy? What does this tell you? Strong side/weak side Growth in the same zone Well rounded triathletes I hate high cadence work (why?) Improving efficiency and economy vs. speed and duration Working hard but on technique Hills are hacks In race recovery Just keep spinning Make it easier Slow down and do the work Being in the zone that makes it feel easier New to endurance sports Applying work to deficiencies Stimulus for gearing, cornering and smaller details Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

    54 分鐘

  2. 2 天前

    #835 – 10 SIMPLE THOUGHTS ABOUT TRAINING

    Today we run down a list of ideas generated from our athlete comments in Training Peaks. We look at 10 ways to simplify training by a shift in perspective about how you approach your day. We get into time wasting, weight loss, building speed and the frame to hold it, sleep, bad moods and bad days, balance, flexibility, strength, core, and how to push yourself.  Topics: 1. Think of scrolling on your phone as empty calories. 2. Working out in bad conditions can be some of the best race training you can do. 3. Sometimes weight loss is the best motivation and weapon for better training. 4. Mobility and flexibility can be more important than fitness when you're too tight. 5. Extra volume can be counter productive following a bad stretch of sleep. 6.  If you want to be faster, you have to work at it. 7. Getting "faster" is overrated if you don't have the foundation to handle it. 8. Being able to balance the good and bad days equally in your mind is a great skill. 9. Your core can probably be much stronger. 10. Ride hills hard.   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

    55 分鐘

  3. 2月25日

    #834 – Tapping Your Deep Motivation

    How do you tap that “positive group motivation” when you’re by yourself? Today we look into how training can be more motivating, positive, and effective when you might not be feeling it. We explore the positive group mindset and how that can translate into simple decision making that lets you get more out of your training. We look at endorphin dumps along with the idea of doing sh*t vs. saying sh*t. We also talk wellness retreats, staying focused, cold plunges and meditation. Topics: Lessons from the retreat Channeling outside energy internally Everyone’s an influencer How we build our own motivation Endorphin dumps Inspirational posting on social media Distractions that set the tone Being able to focus Doing sh*t vs. saying sh*t Where does your motivation come from?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

    54 分鐘

  4. 2月18日

    #833 – Keep Showing Up

    It’s the time of year when we all need a little pep talk to keep showing up. Just when things seem like they’re getting too tough is usually when you’re about to make a breakthrough, so stick with it. In this case that breakthrough might be Spring and a revitalized energy. Stay in the ballpark. We get into the monotony of endurance training, being game for anything this time of year, and being patient through your training blocks. We look at how many athletes get too specific too early in their training cycle. We talk about developing a wide range as a triathlete. We look at creating a “find a way” mentality. And the power of conquering workouts that aren’t going well. Wilt or grow and laugh in the face of absurdity. Topics: Dog Days of Winter Himalayan Salt Rooms Perfect training conditions Deep Winter Problems Endurance Monotony 1/2 marathon world record Flexibility with minutes earned Running stress is the highest Being game for anything The grind IS the thing Getting in steps with variety Walking is underrated Think of volume you can get for the total week Being patient through your blocks Being too specific too early Training non race specific Creating range in your training Developing your “find a way” mentality How to adapt and be resilient Conquering a workout that’s not going well Overanalyzing metrics Food logging Wilt or grow Laugh in the face of absurdity   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

    50 分鐘

  5. 2月14日

    #832 – Train Harder Than You Race (sometimes)

    If you watch the Bobby Knight 30 for 30 it brings up a lot of questions and today we explore some of them and what it must have been like playing for Coach Knight. What drives a coach to be that intense? It inspired a discussion today about practicing harder than the game. We look at ways to turn your solo training into something that will have a direct impact on your physical and mental game on race day. How do we move the needle, make tough elements less impactful, dig deeper when it needs to be done on race day? This sport shouldn’t always be hard, but it should be sometimes. On more rep. The narrative you choose is your reality. Topics: The continuum of how much you really want something Tough coaching When and how to train harder Does it feel too easy? Racing outside of your training Following success stories Moving the needle more frequently Choosing harder challenges Being able to do deep into the well Split second decisions When it’s firing on all cylinders Country Cub in T2 Mental reserves to go deeper lOne more rep When you don’t quit The narrative you choose is your reality   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

    45 分鐘

  6. 2月12日

    #831 – Experimenting With Your Training and Fueling

    Today, we look at some of the things we learned from doing hard things at Run Camp. The body always seems to be more capable than we understand, and even on less fuel than we think. We look at stress and the effect on our body and mind and performance. We talk about carb loading and get into dopamine loading. Is carb renting for real? Does good fitness overcome fueling? How does long term diet and stress affect your performance? We talk about endurance sports junkie habits and how the body’s thermostat may affect health. Topics: Our bodies seem much more capable than we think Stress is stress is stress Real vacations Long term low level stress The right ways to experiment with your fuel Finding yourself and what works best How much fuel do we really need for training and racing? Carb loading? Going all in on a strategy The “habit” of popping gels Low sugar/more mindful Dopamine loading Is high performance worth your health? How much sugar should we add? Carb Renting Does good fitness overcome fueling? Long term diet effects It’s all in the mind Pickle Juice for the Brain Endurance sports junkie habits The body’s thermostat and health   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

    1 小時 4 分鐘

  7. 1月30日

    #830 – How Good Can You Possibly Feel?

    There’s always a point of diminishing marginal returns, but how do we know what’s not enough and how much is too much? What kind of athlete and person are you creating on a daily basis? Volume is relative and there is more power in not rushing the steps. Are you swimming upstream or going with the flow. It’s always best to make consistent and manageable deposits vs. over-extending. The outcome isn’t the only goal. What are you doing now to enjoy the process and make sure that random point in the future will be a success? Topics: How long can you have maximum health? How good can you possibly feel? Volume is relative Recognizing how you feel Regular deposits vs. too much at once What is your ability to recover? Being in tune with your body Knowing when to bury yourself What you need after intense workouts When we’re not eating well Committed to doing hard stuff all the time Are you feeling strong and ready to trust it? What are you creating with yourself? Is what you’re doing helping your health? Doing whatever it takes Thinking long term health in the sport How durable, efficient and economical can you be? “Feels like I’m losing fitness” Nature is the best teacher Hills, downhills, and flats Sunshine and fresh air as fuel Going downstream Take what the course gives you What is being in touch with nature? Don’t rush the steps It’s all about the process When the outcome is your only goal Be invested in what you’re doing right now   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

    58 分鐘

  8. 1月28日

    #829 – Sometimes We Need A Lil Kick In The A**

    Today, we go to therapy to give each other a kick in the ass. It’s easy to fall into a rut and today we look at examples that we’ve done and seen as coaches that can get us moving the right direction. We look at things like mood, injuries, illness, and how we shift our mindset to get things moving the right direction. We all about the challenges of recovery and how to embrace them. We look aligning the mind and body when they are fighting each other. We talk about excuses and getting rid of impending doom cycles. We can’t all be the best, but we can be the best of ourselves. We have chosen to do this sport. The season is coming. It’s time to remember that this process is something we truly want and need to actively pursue. Topics: Sickness Sunshine It’s time to roll Be a little harder on yourself Be good to yourself The middle way The level of excuses . . . We’re always creating habits Cheering on soft behavior Misery loves company Do you really not want to do it? Why are you addicted or obsessed? Growing or dying Jump stars When your mind and body aren’t in the same place Getting out of a rut Injuries and excuses Putting yourself in the recovery process Being in a sick rut Think your way out of it “Not Trying” on purpose Sickness and injuries Limit your being sorry for yourself vacations Impending doom cycles Healthy addictions Terrified . . . The less you do the less you want Sift on the continuum We can’t all be Goggins or Kobe or Michael, but . . . Life is hard, but don’t make it impossible   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

    54 分鐘
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主持人與來賓

4.8
（滿分 5 顆星）
689 則評分

簡介

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

資訊

  • 創作者
    C26 Triathlon
  • 活躍年代
    2016年 - 2025年
  • 集數
    850
  • 年齡分級
    兒少不宜
  • 版權
    © Copyright Mike Tarrolly. All rights reserved.
  • 節目網站
    Crushing Iron Triathlon Podcast

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