The Rachel Hollis Podcast

Three Percent Chance

4.4（1.6萬則評分）
自我成長
每日更新

From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!

5 小時前

849: MASTERMIND | Love, Sex & Real Connection—Creating Relationships That Actually Work

In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical advice for enhancing communication and pleasure in relationships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:25 Welcome and Subscribe! 01:19 Diving into Relationships 02:51 Understanding Sexual Desire 04:29 The Dual Control Mechanism 09:22 Navigating Relationship Challenges 15:32 Exploring Sexual Myths 20:09 Prioritizing Pleasure 22:37 Balancing Intimacy with Parenthood 23:10 Scheduling and Prioritizing Sex 24:43 Understanding Sexual Health and Desire 26:49 The Role of Honesty in Relationships 31:06 Meeting and Recognizing True Connection 38:11 The Power of Responsibility and Creativity Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

42 分鐘
2 天前

848: ASK RACH | "Schools out, I'm dying!" "How do I find meaningful relationships?"

In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emphasizing the need to focus on self-improvement and positive mindset shifts to attract better relationships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:11 Welcome to the Show 02:07 Ask Rach: New Format and Banter 02:45 End of School Year Chaos 04:13 Jackson's Major Award 10:40 Packing and Moving 13:08 Podcast Hotline and Confessions 14:21 Embarrassing Travel Story 15:33 The Plane Station Story 16:42 Embracing Your Unique Words 17:06 Teachable Moments and Self-Compassion 18:31 Ask Rach: Lighthearted Questions 19:41 Ask Rach: Navigating Divorce and Grief 29:04 Ask Rach: Finding Meaningful Relationships 40:33 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

41 分鐘
3 天前

847: Pep Talk | One Mile at a Time: The Power of Starting Small

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach motivates listeners to begin their journey towards any big goal, whether it be fitness, writing, recovery, or personal growth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

8 分鐘
5 天前

846: What's Always in My Travel Tote (and what I would NEVER bring to the airport!)

In this episode of the Rachel Hollis Podcast, Rachel shares her expert tips for traveling comfortably and efficiently. She discusses her absolute must-have travel essentials, including pre-packed snacks, a versatile tote bag, and how to stay organized with smaller pouches. Rachel also emphasizes the importance of preparing for travel to avoid common pitfalls and stresses. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:07 Welcome to the Show! 02:09 Travel Essentials and Hacks 06:31 The Perfect Travel Tote 08:28 Organizing Your Travel Bag 10:04 Work and Entertainment on the Go 15:37 Healthy Travel Snacks 19:58 In-Flight Comfort Essentials 24:20 The Power of the Mind in Wellness 25:21 Overcoming Migraines with Mindset 27:40 Essential Items in My Tote Bag 29:44 Travel Tips and Tricks 33:33 What Not to Bring to the Airport 42:08 Final Thoughts on Travel Preparation Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

43 分鐘
6月11日

845: MASTERMIND | Lead with Impact—Leadership Lessons That Actually Work

In this episode of the Rachel Hollis podcast, Rachel and her guests explore the nuances of effective leadership. The episode features insights from renowned leaders and authors such as John Maxwell, Lisa Bilyeu, Scott Miller, and Donald Miller. They discuss the development of leadership skills, the importance of intentional personal growth, and the impact of culture in organizations. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:23 Welcome to the Show! 01:17 Mastermind Episode Introduction 02:47 John Maxwell on Growth and Leadership 13:36 Lisa Bilyeu on Adapting to Change 21:50 Scott Miller's Journey with Franklin Covey 23:14 Climbing the Corporate Ladder 24:27 The Reality of Leadership 26:02 The Importance of Culture 27:08 The Role of Leaders in Shaping Culture 28:24 The Challenges of Leadership Conversations 32:04 Innovative Business Strategies During Crisis 34:22 The Power of Storytelling in Business 40:07 From Memoir Writer to Business Consultant 41:52 Conclusion and Reflections Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

42 分鐘
6月9日

844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?"

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:06 Ask Rach Series: Parenting Challenges 05:37 Managing Frustration as a Parent 14:48 Emotional Contagion and Parenting 16:36 Next Question: Arm Workout Routine 19:03 The Truth About Nutrition and Fitness 25:55 Starting a New Nutrition Plan 26:54 Calorie Counting and Its Impact 28:00 The Struggles of Sticking to a Diet 28:58 Weighing Yourself and Tracking Progress 31:21 Daily Meal Plan Breakdown 34:55 The Concept of Cheat Day 38:53 Effective Arm Workouts 44:57 Combining Nutrition and Exercise 46:45 Family Fitness Journey 47:59 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

49 分鐘
6月8日

843: Pep Talk | Feelings Aren't Facts! Stick to the Plan.

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of sticking to a plan created by their higher self. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

10 分鐘
6月6日

842: It’s Halftime, Baby! Let’s Build Your Second-Half of the Year Game Plan

In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:52 Welcome and Community Engagement 01:52 Summer Fridays and Mid-Year Motivation 02:38 Reflecting on the First Half of the Year 07:10 Building a Game Plan for the Second Half 10:57 Journal Prompts for Reflection 13:41 Celebrating Wins and Setting Goals 21:21 Clearing Out the Junk 26:27 Setting Family Goals for 2025 27:24 Addressing My Daughter's School Struggles 32:09 Diagnosis and Treatment Journey 36:19 Reflecting on Limiting Beliefs 39:09 Creating a Game Plan for the Next Six Months 48:27 Balancing Productivity and Joy Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

50 分鐘

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Rachel Hollis

主持人

4.4

（滿分 5 顆星）

16,361 則評分

Love this!!

5月6日

SkylerNoel

Rachel is genuine and real. I enjoy listening!
Rachel tells it like it is!!

4月10日

Krtheauthor

Omg Rachel love your podcast. Love that you are a person who believes in being and becoming the best version of yourself. And with that you encourages us to do the same. Love you
The Pep Talks are my weekly encouragement

3月30日

srchomestead

Rachel’s Sunday Pep talks are my favorite. It’s short and sweet but so powerful. Im so grateful for this podcast!
Pep talk was just for me

3月3日

Neena1274

This was for me today. Thank you . Really thankful for this 💕

From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!