The Well Drop

Amber Berger and Dina Wizmur
  • 5,0 (13)
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The Well Drop

Are you seeking wellness, though find yourself frequently falling short? No need to stress! The Well Drop is here to kickstart your journey to success by sharing tips based on thorough research and first-hand experience that actually work. Hosted by mothers, friends, wellness experts, and self-described wellness warriors, Amber Berger and Dina Wizmur, their podcast guarantees to light a fire and motivate listeners to take ownership of their health and wellness decisions for themselves and their families. Each week, listeners can learn accessible, actionable, and manageable tips to improve any household. Experts will provide insights and concrete strategies that will inspire honest conversations on how to make progress even amidst busy schedules. Whether making small changes to daily routines or enhancing lifestyles overall, gradual changes over time can lead to significant results. For listeners ready to transform their wellness journeys, Amber and Dina are here to help. Unlock the secrets of optimizing the body and mind. Do not miss out on this incredible opportunity to achieve the best self! What are you ready to transform? Join today and finally own your wellness!

  1. -1 ДН.

    90. Dr. Sonia Chopra: Oral Health Warning Signs + Simple Daily Habits for At-Home Oral Care

    Have you ever wondered if your mouth might be trying to tell you something about your overall health? In this episode of The Well Drop podcast, Dr. Sonia Chopra, a renowned endodontist, reveals the crucial connection between oral health and whole-body wellness. We explore common signs of dental issues, the realities of root canals, and the role of endodontists. We also dive into the impact of stress on dental health, effective at-home care techniques, and the science behind tongue scraping.  Dr. Sonia Chopra is a TEDx speaker, Forbes contributor, author, and endodontic instructor. As the founder of Ballantyne Endodontics, she was the first female board-certified endodontist in Charlotte, NC and has been practicing endodontics since 2008. After earning her DDS at the University of Maryland, Dr. Chopra completed two residencies in Brooklyn, NY and Fort Lauderdale, FL. On top of running her thriving practice, she provides education and community support to dentists, endodontists, and patients. Dr. Chopra's courses have won awards, been translated and taught in multiple countries, and consistently receive 5-star reviews. What we discuss: 01:00 Understanding Oral Health and Its Importance 02:55 Signs of Dental Issues to Watch For 06:02 Root Canals: Myths and Realities 09:01 The Role of Endodontists in Dental Care 11:56 The Impact of Stress on Dental Health 15:05 At-Home Oral Care Techniques 18:13 The Science Behind Tongue Scraping 20:59 Regenerative Potential of Root Canals Find more from Dr. Sonia Chopra:  Website: https://drsoniachopra.com/  Instagram: https://www.instagram.com/drsoniachopra/  Find more from Dina and Amber: Website: www.thewelldrop.com  Instagram: https://www.instagram.com/thewelldrop/

    31 мин.

  2. 23.12.2024

    89. Dr. Marisol Teijeiro: Castor Oil for Skin, Hair, Sleep, Grounding and Wellness

    Have you heard of the incredible benefits of castor oil but aren't sure where to start? In this episode of The Well Drop podcast, I am joined by Dr. Marisol Teijeiro as she shares her wisdom on how this age-old remedy is making a comeback in modern wellness practices. We discuss the multifaceted benefits of castor oil, particularly focusing on castor oil packs. Dr. Teijeiro shares her personal journey with castor oil, explaining how it helped her overcome various health challenges. We also dive into the nourishing properties of castor oil for skin and hair, and the simplicity of incorporating it into daily routines.  Dr. Marisol Teijeiro N.D. (Inactive) is the world renowned thought leader on all things Castor Oil and Castor Oil Packs. For over a decade in her clinical practice, she helped transform the lives of thousands of patients through cleansing and the traditional use of Castor Oil. As CEO of Queen of the Thrones®, she advocates for the use of only the highest quality Castor Oil and Castor Oil Packs, dispels the many myths about Castor Oil and its uses, and hopes to raise the "queen of the all oils" to her righteous throne.    What we discuss: 01:00 Introduction to Castor Oil and Its Benefits 05:55 Grounding and Its Importance for Wellness 11:57 The Role of Castor Oil in Beauty and Skincare 17:56 Simplifying Beauty Routines with Castor Oil Find more from Dr. Marisol Teijeiro:  Website: www.queenofthethrones.com use code AMBERBERGER to save.  Instagram: https://www.instagram.com/queenofthethrones/  Find more from Dina and Amber: Website: www.thewelldrop.com  Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

    36 мин.

  3. 09.12.2024

    88. Dr. Alan J. Bauman on Overcoming Female Hair Loss: PRP, TED, and Scalp Health Solutions

    Hair loss can be a deeply personal and distressing experience for women, affecting everything from self-esteem to social interactions. If you've been struggling with thinning hair, shedding, or a receding hairline, you're not alone. In this Well Drop episode, we uncover the unique aspects of female hair loss with leading expert Dr. Alan Bauman. We discuss common reasons for hair loss in women, how genetics affect hair as well as the emotional impact of hair loss on women. We dive into treatments like low-level laser light therapy, platelet-rich plasma therapy, and transdermal delivery of growth factors and peptides. Dr. Alan J. Bauman, founder and CEO of Bauman Medical in Boca Raton, Florida, is a board-certified hair restoration physician who has treated over 34,000 patients and performed more than 12,000 hair transplant procedures since 1997. As one of only 200 physicians worldwide certified by the American and International Board of Hair Restoration Surgery (ABHRS), he is also a distinguished Fellow of the International Society of Hair Restoration Surgery (FISHRS) and a member of the International Alliance of Hair Restoration Surgeons (IAHRS). His pioneering work and exceptional results have earned him numerous accolades, including being named "#1 Top Hair Restoration Surgeon" in North America for eight consecutive years and recognition by Forbes as one of "10 CEO's Transforming Healthcare in America."  What we discuss: (00:06) Women's Hair Loss (11:25) Effects of Weight Loss on Hair (18:12) Hair Care Techniques and Their Impact (26:52) Hair Revitalization and Restoration Techniques (36:09) Scalp Health and Hair Growth (41:19) Spreading Gratitude for Hair Loss Hope Find more from Dr. Alan J. Bauman:  Website: https://shop.baumanmedical.com/  YouTube: https://www.youtube.com/baumanmedical  Find more from Dina and Amber: Website: www.thewelldrop.com  Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sunlighten: Infrared Saunas for Home   Resources:  American Board of Hair Restoration Surgery International Alliance of Hair Restoration Surgeons

    44 мин.

  4. 25.11.2024

    87. Shari Cineas: How 30-Minute Women's Only Boxing Builds Strength, Community and Growth

    Did you know that a women-only boxing workout could transform both your body and mind? In this episode of The Well Drop podcast, we chat with Shari Cineas, owner of Brooklyn's 30 Minute Hit, who shares how a unique boxing and kickboxing circuit is helping women of all ages find their strength. We discuss the importance of accessible and effective fitness options for women, the benefits of a women-only fitness class, and the impact of boxing and kickboxing on both the body and mind. We also dive into stories of transformation from women who have experienced the empowering effects of the workout. Shari Cineas is the owner and operator of 30 Minute Hit Brooklyn as well as an HR Director of Compensation at an independent media company. Shari is a proud alumnus of the University of Maryland, College Park and Pennsylvania State University. Her passion to inspire and positively impact women drew her to 30 Minute Hit Brooklyn, which she invested in 2019 and opened the doors to her studio in November 2022. She continues to work hard to create and maintain safe spaces for women where they can be celebrated, empowered, and encouraged to live a healthy lifestyle. What we discuss: 02:27 The Benefits of Women-Only Fitness Classes 04:13 Boxing and Kickboxing: A Powerful Workout for Women 11:18 The Importance of Community in Fitness 14:13 30 Minutes: The Key to an Effective Workout 22:19 Fitness for All Ages and Stages of Life 26:06 Stories of Transformation 32:01 Wellness Wisdom: It's Never Too Late Find more from Shari Cineas:  Website: https://www.30minutehit.com/ Use code “WELLDROP” for 20% off Facebook: https://www.facebook.com/ShariC6/  Find more from Dina and Amber: Website: www.thewelldrop.com  Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Avocado Green Mattress: https://www.avocadogreenmattress.com/

    34 мин.

  5. 11.11.2024

    86. Nathalie Niddam: Microdosing Ozempic + Safe Peptide Use for Women's Health

    Curious about peptides but feeling overwhelmed by all the conflicting information out there? In this episode of The Well Drop podcast, I sit down with Natalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health.  We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more.  Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast explores cutting-edge strategies ranging from health tech to ancestral wisdom, making complex topics accessible to her growing audience. She has developed particular expertise in bioregulator peptides, compounds that can activate the body's natural rejuvenation systems, bridging the gap between scientific innovation and holistic wellness. Her influence extends to major international stages, where she frequently speaks at events like the Health Optimization Summit and Hack Your Health, sharing insights that shape the future of longevity medicine.  What we discuss: 02:36 - What are peptides?  05:13 - Women's health and peptide sensitivity considerations  13:24 - NAD explained: Is it a peptide?   21:58 - Perimenopause discussion and sleep solutions  27:49 - Bioregulator peptides for sleep and pineal gland health  33:53 - GLP-1s and Ozempic microdosing Find more from Nathalie Niddam:  YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704  Find more from Dina and Amber: Website: www.thewelldrop.com  Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Avocado Green Mattress: https://app.gomethodology.com/onramp/sign-up?referral_code=THEWELLDROP

    51 мин.

  6. 28.10.2024

    85. Julie Nguyen: Making Wellness Easy with Smart Meal Prep and Blue Zone-Inspired Nutrition

    Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy.  We discuss Julie’s inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more time than you think you need to achieve your wellness goals, the importance of high-quality, sustainable ingredients, how Methodology is revolutionizing meal prep and much more! Julie Nguyen is the Co-Founder and CEO of Methodology, a sustainable meal delivery service that bridges the gap between food as medicine and food as pleasure. Methodology’s fully-cooked, nourishing meals make healthy eating effortless for those who struggle to balance work, life, and healthy eating habits. By keeping members’ fridges stocked with ready-to-go, fully cooked meals, Methodology empowers its members to feel good in their bodies and focus on other areas of their lives they value, such as building a career, caring for family, and connecting with loved ones.  What we discuss: 00:36 - Overview of Methodology's meal delivery service  02:10 - Julie's personal health journey and inspiration for Methodology  04:00 - Challenges with existing meal prep services  05:34 - What differentiates Methodology from other meal services  09:25 - Discussion of Blue Zones and their influence on Methodology's approach  13:11 - Dietary options and customization available through Methodology  15:23 - Explanation of sustainable and high-quality ingredients  22:51 - Methodology's delivery coverage in the US  26:54 - Challenges of changing eating habits and social situations  29:07 - Julie's personal weight loss journey  33:48 - Julie's "drop of wellness wisdom"  Find more from Julie Nguyen:  Website: GoMethodology.com Use code THEWELLDROP for 10% off Instagram: @gomethodology Find more from Dina and Amber: Website: www.thewelldrop.com    Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Avocado Green Mattress: https://www.avocadogreenmattress.com/

    38 мин.

  7. 14.10.2024

    84. Dr. Anna Cabeca: Mastering Perimenopause - Hormones, Lifestyle, and Natural Remedies for Balance

    Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode of The Well Drop podcast, I sit down with Dr. Anna Cabeca, a women's health expert, to demystify perimenopause.  We dive into the fact that the symptoms of perimenopause - from mood swings to weight gain - are not just something to "power through," but signals that our bodies need attention and care. We also discuss practical strategies for managing perimenopausal symptoms, the importance of checking your urine pH, and why prioritizing self-care isn't selfish - it's essential for your whole family's well-being.  Dr. Anna Cabeca is a renowned women's health expert who has served over 10,000 women in her private practice and millions more through her books, online content, and media appearances over the past 20+ years. She is triple board certified and holds special certifications in Functional medicine, Sexual health, and Bioidentical hormone replacement therapy. Dr. Cabeca is the author of three successful books: the USA Today bestseller "The Hormone Fix," "Keto-Green 16," and "MenuPause," all of which focus on empowering women to take charge of their health, particularly during menopause.  What we discuss: (00:01) Navigating Perimenopause With Dr. Anna (07:40) Understanding Perimenopause Symptoms and Treatment (19:46) Nurturing Hormones Through Lifestyle Changes (27:57) Optimizing Health Through Daily Practices (39:52) Balancing Hormones Naturally for Health (48:40) Prioritizing Self-Care for Family Wellness Find more from Dr. Anna Cabeca:  Website: https://drannacabeca.com Facebook: https://www.facebook.com/DrAnnaCabeca Instagram: https://www.instagram.com/thegirlfrienddoctor Find more from Dina and Amber: Website: www.thewelldrop.com    Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

    49 мин.

  8. 30.09.2024

    83. Johanna Dahlman: Natural Alopecia Solutions and Holistic Hair Growth Tips

    Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss.  We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss triggers in your daily life. We also discuss seeking alternative solutions such as diet and lifestyle changes.  Johanna Dahlman is a health and high-performance hair growth coach, professional speaker, and podcast host to the Alopecia Angel Podcast: Awaken to Hair Growth. Through her own struggle with autoimmune alopecia, she now helps others reverse and heal it naturally without the need for medications. Having helped thousands in over 66 countries, she focuses on various types of hairloss including autoimmune, androgenic, diffuse, telogen effluvium, scarring, and others. She serves children and adults with 90% resulting in hairgrowth in less than 8 weeks! What we discuss: 02:30 - Definition of alopecia and its various types 05:19 - Discussion on postpartum and COVID-related hair loss 07:42 - Johanna's personal journey with alopecia diagnosis 12:17 - Development of Johanna's protocol for hair regrowth 18:48 - Hair growth cycles and optimizing growth 22:16 - Importance of personalized diet and lifestyle changes 24:40 - Common hair products and treatments that may cause hair loss 30:58 - Timeline for seeing results in hair regrowth 34:08 - Choosing the right type of doctor or specialist for hair loss Find more from Johanna Dahlman:  Website:https://www.alopeciaangel.com/ Instagram: @alopecia_angel Youtube: https://www.youtube.com/AlopeciaAngel Find more from Dina and Amber: Website: www.thewelldrop.com    Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

    40 мин.
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Are you seeking wellness, though find yourself frequently falling short? No need to stress! The Well Drop is here to kickstart your journey to success by sharing tips based on thorough research and first-hand experience that actually work. Hosted by mothers, friends, wellness experts, and self-described wellness warriors, Amber Berger and Dina Wizmur, their podcast guarantees to light a fire and motivate listeners to take ownership of their health and wellness decisions for themselves and their families. Each week, listeners can learn accessible, actionable, and manageable tips to improve any household. Experts will provide insights and concrete strategies that will inspire honest conversations on how to make progress even amidst busy schedules. Whether making small changes to daily routines or enhancing lifestyles overall, gradual changes over time can lead to significant results. For listeners ready to transform their wellness journeys, Amber and Dina are here to help. Unlock the secrets of optimizing the body and mind. Do not miss out on this incredible opportunity to achieve the best self! What are you ready to transform? Join today and finally own your wellness!

Информация

  • Автор
    Amber Berger and Dina Wizmur
  • Годы выхода
    2023 - 2025
  • Выпуски
    91
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © All rights reserved.
  • Сайт подкаста
    The Well Drop

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