84: How to heal your relationship with food without gaining a bunch of weight

What if you didn’t need to gain a ton of excess weight in order to recover from disordered eating? What if there was a version of food freedom that included the part of you who craves feeling light and healthy in your physical body? (Hint: this reality is 100% an option!) In today’s episode I’m sharing my unpopular opinion around weight gain in disordered eating recovery. There is so much nuance to this conversation and I feel that it’s time to talk about it! 

I discuss…

• My unpopular opinion around weight gain in disordered eating recovery
• The reason why women gain unnecessary weight in recovery
• Justifying overeating in the name of “food freedom”
• How eating “whatever, whenever” can be another form of disordered eating
• How to actually HEAL your relationship with food without gaining unnecessary weight
• My version of food freedom that also includes honoring your physical health and body goals
• My personal journey of weight gain

Links Mentioned

⁠Free Root Cause Identifier Quiz! ⁠(see what the root cause of your food struggles is)

⁠Heart Led Eating course⁠ information

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Email me at: ashlyn@heartledwellness.com 

Music created and produced by Cam Roberts