85: How to Manage Pre-Race Nerves

Tread Lightly Podcast

Most runners share the common experience: a jittery, anxious feeling as you line up before your race. Pre-race nerves happen - and while some nerves can be a performance enhancer, too much anxiety can wreck your race. We provide guidance for managing pre-race anxiety in this episode as we draw upon our experiences of working with hundreds of runners. 

Discussion points include:

  • What it means if you have pre-race nerves

  • Why you want to work on controlling excessive pre-race anxiety

  • How to calm yourself down before a race

  • The value of race day routines

  • How you can use tune-up races to work through pre-race jitters

  • How to relax the night before and the morning of a race

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 

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Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram! 

This episode is sponsored by Skratch Labs! Skratch makes some of our favorite hydration mixes, sports chews, and more. Use code AMANDARUN20 for 20% off your order at https://www.skratchlabs.com/AMANDARUN20

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