#85: What stops you from living an active life?

What does being healthy really mean? And perhaps more importantly, how can we each start to pursue our own version of wellness?

This is exactly what I’m getting into on today's special episode which is taken from Dr Kim Foster’s podcast - The Wellness Project. I am one of the coaches on Dr Kim’s team - working with her inside the Wellness Coach Academy, supporting all our students and new coaches as they're building their businesses - and before joining her team, I was actually a student inside this programme where I certified as a coach.

But before that, I was a corporate girl, working for Nike for 20 years. I learned a lot when I worked at Nike about the power of taking care of both your body and mind, and also why, as adults, we have a responsibility to normalise healthy living for the younger generation. Listen in as I chat with Dr Kim about how I’ve embodied what I learned at Nike to form my vision here at Life Now Coaching.

In this episode on Kim’s podcast I talk about:

• My transition from corporate to entrepreneurship and coaching.
• The difference between strategy and tactics when setting up a new business.
• Being the CEO of your life.
• What normalising healthy living means and why this is essential to protect the health of younger generations.
• How valuable taking care of yourself is.
• Why women’s health is critical to be better understood and valued.
• What I believe wellness is.
• My most powerful wellness tools in my toolkit.
• Why we need more iconic female role models for girls.
• The influence women can have on their children living a healthy lives.

Connect with Dr Kim here on Instagram

About Life Now Coaching:

We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. 

Resources:

• Start our FREE Win Your Worth 5-day challenge
• Get your FREE Daily Routine guide
• Visit our website
• Follow on Instagram
• Follow on LinkedIn
• Watch the episodes on YouTube
• Full episode notes available on our website 

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