Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness approaches, changing relationships, healthcare advocacy, and the many complexities and opportunities of midlife. Each episode comes straight from the heart to teach you how to live with intention and experience fulfillment in mind, body, and soul as you chart your bold course through life’s transitions. For more than 20 years as a healer, doctor of acupuncture and Chinese medicine, and functional medicine practitioner, Dr. Sara has bridged the gap between Western and alternative medicine practices for her patients and their physicians and healthcare practitioners. Today, she leverages her unique experiences and perspectives as a speaker, consultant, and fierce advocate committed to challenging the narrative of the invisible, aging woman. Get ready to make midlife your best life. Find out more at risingwomanproject.com!

  1. 6天前

    88. On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again

    Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career, family, and personal well-being—especially during times of crisis like the pandemic.Through her reflection of this time in her life, this episode ...

    24 分钟

  2. 1月2日

    87. The Power of Breathwork with Trish Brewer - Fan Favorite Replay

    What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?If that sounds good to you, listen up! I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started. Trish is sharin...

    29 分钟

  3. 2024/12/26

    86. Getting Through Holiday Struggles with Maria Winters - Fan Favorite Replay

    This is a fan-favorite holiday replay! Are the holidays a particularly difficult time for you?You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stressful for so many of us. With the holiday season upon us, I wanted to take some time to talk about strategies that can help you through whatever...

    31 分钟

  4. 2024/12/19

    85. Unlocking Better Sex at Any Age: Hormones, Tools, and Techniques with Susan Bratton, Intimacy Expert to Millions

    Is your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how women can reconnect with their desire, embrace ageless sexuality, and experience pleasure like never before.We discuss the science, tools, and techniques that can transform your sex life. Susan shares her personal journey of rediscovering intimacy after years of feeling disconnected and how her experience led her to dedicate her life to helping o...

    46 分钟

  5. 2024/12/12

    84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief

    What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring.Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former human rights expert. Through her skincare line and online courses, she helps others navigate anxiety while respecting her own boundaries. This episode...

    24 分钟

  6. 2024/12/05

    83. Demystifying Hormonal Health for Women in Midlife with Dr. Cat Brown

    Every woman will experience menopause, yet so many of us are left in the dark about what to expect? In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female d...

    30 分钟

  7. 2024/11/28

    82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder

    Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder.Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”.Mary Beth will help you heal addictio...

    37 分钟

  8. 2024/11/21

    81. Setting Boundaries and Protecting Your Peace During the Holidays with Lauren Massa, Forest Beach Counseling Services

    The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma.Lauren Massa joins the podcast to share her tips for setting boundaries and protecting your peace this holiday season! Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experie...

    32 分钟
查看全部 89 集

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关于

Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness approaches, changing relationships, healthcare advocacy, and the many complexities and opportunities of midlife. Each episode comes straight from the heart to teach you how to live with intention and experience fulfillment in mind, body, and soul as you chart your bold course through life’s transitions. For more than 20 years as a healer, doctor of acupuncture and Chinese medicine, and functional medicine practitioner, Dr. Sara has bridged the gap between Western and alternative medicine practices for her patients and their physicians and healthcare practitioners. Today, she leverages her unique experiences and perspectives as a speaker, consultant, and fierce advocate committed to challenging the narrative of the invisible, aging woman. Get ready to make midlife your best life. Find out more at risingwomanproject.com!

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