86. How to Return to Running Postpartum

This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running in your postpartum running era. 

You can find Holley @holleyfuelednutrition and on her website Holley Fueled Nutrition 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition