86. Stop Yo-Yo Dieting! Try This Simple and Affordable Approach to Lose Weight, Prevent Chronic Disease, and Improve Your Health! Plus 10 Tips to Get Healthy!

Are you tired of yo-yo dieting? Wish you could get healthy without expensive diet programs? Sick and tired of spending money on expensive supplements that don't work? Try this simple and affordable approach to get healthy, manage chronic pain, prevent chronic disease, reduce stress, and improve your health. Plus 10 tips you can implement today! 

In this episode: 

-Why dieting doesn't work.

-Expensive supplements are not the answer. 

-How healthy food improves health. 

-Why you need sleep for better health. 

-How movement improves physical and mental health.

-The impact a positive mindset and healthy relationships have on our health. 

-PLUS! 10 easy and affordable tips you can implement today to get healthy!

Show Notes: 

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Connect with me!

www.ashleycavolo.com

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Questions or comments? Email me: ashley@preparedforwellness.com

Disclaimer:

The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

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