86. Why Eating a Whole Foods Diet just isn't Enough!

In this Episode we are going to discuss why eating a whole foods diet just isn't enough to have optimized Health!

In this episode we will discuss:

• Depleted Soil Quality
• Bioavailability Issues
• Individual Nutrient Needs   

And the steps you can take to THRIVE just not Survive!

Are we connected on Instagram!? I love to hear from you all! me a DM on instagram @marjachow and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram!