88 || 4 Simple Ways to Deal With Overwhelm as an Entrepreneur

Feeling stuck and overwhelmed in your business? You're not alone.

In this episode, we tackle the common problem of feeling overwhelmed as a business owner. Many entrepreneurs struggle with too many tasks, endless to-do lists, and the pressure to keep all the plates spinning. I’m sharing four simple, practical ways to handle overwhelm when it hits - AND... these techniques take just minutes to use.

**What You'll Learn:**

- How to spot the early warning signs of overwhelm before it takes over

- A simple breathing technique that can calm your mind in seconds

- Why pen-and-paper brain dumps work better than digital lists

- How to break free from overwhelm using small, manageable steps

**Links & Resources Mentioned:**

- Weekly Reset Routine Mini Workshop: https://SelahStudios.co/weeklyreset

- Instagram: https://Instagram.com/martagoertzen

- Blog Post: https://SelahStudios.co/88

**Key Timestamps:**

00:00:00 Introduction and common signs of overwhelm

00:06:04 Step 1: Taking care of yourself through breathing and breaks

00:09:58 Step 2: How to do an effective brain dump

00:12:48 Step 3: Starting with small, manageable tasks

00:13:36 Step 4: Celebrating progress and evaluating triggers

00:16:58 Information about the Weekly Reset Routine Workshop