#88 | Dr. Mel Krug | Inspire Co. | Overcoming Burnout and Boosting Wellness

In this enlightening episode of "The Curious Builder," Dr. Mel Krug joins Mark Williams to dive deep into managing burnout, the power of breathwork, and the importance of vulnerability in business. They explore boundary-setting, embracing authenticity, and scaling businesses by delegating tasks effectively. Plus, don’t miss their chat on cold exposure benefits and upcoming retreats focused on holistic personal growth.

Support the show - https://www.curiousbuilderpodcast.com/shop

See our upcoming live events - https://www.curiousbuilderpodcast.com/events

The host of the Curious Builder Posdast is Mark D. Williams, the founder of Mark D. WIlliams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you’re looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life.

Sponsors for the Episode:

Pella

Website: https://www.pella.com/ppc/professionals/why-wood/

Adaptive

https://www.adaptive.build

Lake Society Magazine:

Website: https://www.lakesocietymagazine.com/

Where to find the Guest:

Website: https://www.drmelkrug.com

Dr. Krug's Instagram: https://www.instagram.com/dr.melkrug

Inspire Co.'s Instagram: https://www.instagram.com/_inspireco_

Where to find the Host:

Website - https://www.mdwilliamshomes.com/

Podcast Website - https://www.curiousbuilderpodcast.com

Instagram - https://www.instagram.com/markdwilliams_customhomes/

Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/

LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/

Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-hom es-inc