88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races

Tread Lightly Podcast

Are you preparing for RunDisney weekend, a Ragnar relay, Hood to Coast, the Speed Project, or another multi-stage race? This episode is for you! Two experienced running coaches share expert opinions on how to train for multi-day races - and how to strategize so that you feel good during these races. 

  • The physiological demands of multi-stage races
  • The importance of hydration and fueling during relay races
  • Developing a pacing and recovery strategy for relay races
  • How to include a Ragnar race in a larger training block
  • Different training strategies for a Ragnar race
  • How to train for the RunDisney race weekends
  • Strategies to enjoy Disneyworld/Disneyland and your RunDisney races

🎧 Looking for another running podcast? Jonathan Levitt explores the power of motivation for elite, sub-elite, and recreational runners alike in his popular For The Long Run podcast. Listen here: https://pod.link/1453616436

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🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If You enjoyed this episode, please share with a friend! 

👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram! 

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