Many people (most?) get into fitness because they want to look better. At least, that's a primary reason. It's a worthwhile goal -- looking better is a gateway drug to performing better after all, becuase your performance (i.e. your strength and conditioning) drives your body composition. There is a big breakdown in what many people perceive as the ideal or even just good body composition, however, and what is realistically achievable for the average person without PEDs. Social media and pop culture has warped people's idea of what a good physique looks like, and what healthy body fat percentages look like on strong, muscular men and women.
In today's episode, Dr. Santana and Coach Trent attempt to rebalance the scales of body composition, and point out that strong, functional men and women don't have to be (and shouldn't be) lean and ripped to be healthy.
Online Diet Coaching and Strength Training with Dr. Robert Santana
https://weightsandplates.com/online-coaching/
Follow Weights & Plates
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Coach Trent
Trent Jones: @marmalade_cream
Email: jonesbarbellclub@gmail.com
정보
- 프로그램
- 주기월 2회 업데이트
- 발행일2024년 12월 18일 오전 7:00 UTC
- 길이1시간 27분
- 에피소드88
- 등급전체 연령 사용가