#88 - It's Time to Rethink Body Fat

Weights and Plates Podcast

Many people (most?) get into fitness because they want to look better. At least, that's a primary reason. It's a worthwhile goal -- looking better is a gateway drug to performing better after all, becuase your performance (i.e. your strength and conditioning) drives your body composition. There is a big breakdown in what many people perceive as the ideal or even just good body composition, however, and what is realistically achievable for the average person without PEDs. Social media and pop culture has warped people's idea of what a good physique looks like, and what healthy body fat percentages look like on strong, muscular men and women.

In today's episode, Dr. Santana and Coach Trent attempt to rebalance the scales of body composition, and point out that strong, functional men and women don't have to be (and shouldn't be) lean and ripped to be healthy.

Online Diet Coaching and Strength Training with Dr. Robert Santana

https://weightsandplates.com/online-coaching/

Follow Weights & Plates 

YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-

Instagram: @the_robert_santana

Rumble: https://rumble.com/user/weightsandplates

Web: https://weightsandplates.com

Coach Trent

Trent Jones: @marmalade_cream

Email: jonesbarbellclub@gmail.com

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.

국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다