#89 Grounding, Red Light Therapy, and Sunlight: Daily Protocols for Longevity | Sarah Turner

Meet Sarah, founder of CeraThrive and a leader in health innovation. With a background in pharmaceuticals, Sarah’s passion for light therapy and biohacking led her to create new devices that optimize brain function, improve gut health, and enhance overall well-being. By combining red light therapy, grounding, and structured water, Sarah is helping us understand more about health and longevity. Sarah Turner on LinkedIn: https://www.linkedin.com/in/rebelscientist/ Chapters 00:00 Introduction to Photobiomodulation and Personal Journey 03:02 Grounding: The Science Behind Connection to Earth 05:59 The Importance of Red Light Therapy in Daily Life 09:14 Understanding Sunlight Deficiency and Its Effects 12:00 Exploring the Gut-Brain Connection 18:04 Technological Innovations in Health and Longevity 22:54 The Concept of Structured Water and Its Implications 28:15 Harnessing Light for Brain Performance 29:47 Integrating Technology and Biohacking 30:52 Collecting Data for Enhanced Performance 34:04 Overcoming Obstacles in Product Development 35:26 Marketing Strategies in Biohacking 36:57 The Future of AI in Health and Longevity 39:43 Regenerative Health and Stem Cell Therapies 41:16 Skepticism in the Medical Community 44:42 Research and Evidence in Biohacking 46:15 Personal Practices for Health and Resilience 51:31 Future Aspirations for CeraThrive Follow Lubo Smid Linkedin:   / lubosmid   Instagram:   / lubosmid   X: https://x.com/lubosmid