The Sensitive & Soulful Show

Alissa Boyer
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The Sensitive & Soulful Show

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

  1. -4 J

    175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)

    In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepting your quiet nature and stepping into radical self-acceptance can help you show up confidently in any situation, without fear of judgment. This episode is a call to embrace who you truly are and carry yourself with confidence. What you will learn in this episode:How embracing your authentic self leads to true confidenceWhy quiet confidence is just as powerful as loud, extroverted confidenceHow to stop second-guessing yourself and fully accept your quiet natureThe importance of building self-worth and self-acceptance to feel grounded in who you areHow embracing your authenticity can positively impact your relationships and how others perceive you CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    19 min

  2. 10 DÉC.

    174. The Connection Between High Self-Worth And Manifestation

    In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journey of manifesting a dream opportunity, I explain how triggers and challenges are actually opportunities for growth on the path to manifestation. What you'll learn: How self-worth directly impacts your ability to manifest what you desireThe importance of aligning your actions with your ultimate goalsHow to take aligned actions despite discomfort or fear of rejectionWhy challenges and triggers are opportunities to grow into your next-level self CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    35 min

  3. 3 DÉC.

    173. Allow People The Dignity of Their Own Experience (Stop Trying To Fix & Manage Others!)

    In today’s episode, we dive into a powerful lesson that will change the way you approach your relationships and manage stress, especially during the busy holiday season. If you’re someone who constantly feels the need to manage others’ emotions, fix situations, and ensure everyone around you is happy and comfortable, this episode is for you. I’ll teach you how to let go of this overwhelming need to "fix" others and why allowing people the dignity of their own experience is not only freeing but crucial for your own emotional well-being. As we unpack this idea, I share insights from my personal life and how I learned to stop trying to control others’ feelings, including a powerful story about my husband. You’ll learn how shifting this mindset can help you feel more grounded, resilient, and unbotherable in all situations. What you'll learn in this episode: The importance of allowing others to have their own experience without trying to manage or control their emotionsHow the need to "fix" others is rooted in a fear of discomfort and rejectionWhy constantly trying to make others happy can lead to burnout, stress, and chronic illnessHow to cultivate healthy empathy without carrying the emotional burdens of othersThe role self-worth plays in learning to let go of controlling behaviors and how to heal itA powerful story illustrating the importance of letting go of control in relationships and allowing others their own journey This episode will help you shift out of the "people-pleasing" mindset and embrace a healthier, more balanced way of interacting with others, especially during stressful times like the holidays. If you’ve been feeling the weight of managing everyone’s experience, it’s time to release that burden and step into a space of greater self-care and self-trust. CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    17 min

  4. 26 NOV.

    172. Becoming Unbotherable and Thriving As An HSP in ALL Environments

    In this episode, I dive into the concept of becoming "unbotherable" and how Highly Sensitive People (HSPs) can thrive in any environment, no matter what life throws at them. As an HSP, external circumstances—like lack of sleep, stressful situations, or challenging behaviors from others—can easily disrupt our inner peace. However, the key is learning how not to let the outside world control your internal experience. You'll hear about how I’ve embraced this idea in my own life, especially as a mom balancing totally unpredictable days. I share practical tools I use to stay grounded, even when external situations challenge my sense of calm. One of the tools I use is a six-step process for managing and neutralizing triggers, which helps me regain my center, even during tough moments. What you'll learn in this episode: How to shift from reacting to responding in tough situationsWays to maintain internal peace, even when external circumstances are challengingWhy it’s important to view difficult moments as opportunities for growthA six-step process for managing triggers that you can use in real-time, no matter where you areThe mindset shift required to stop letting external chaos control your internal state This episode is perfect for anyone who wants to stop being controlled by the stresses of daily life and start thriving as an HSP. CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    22 min

  5. 19 NOV.

    171. How To Remain Grounded Around Triggering People & Situations

    CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 In today's episode, I talk about strategies for managing and neutralizing triggers, especially as a highly sensitive person (HSP). We talk about the importance of grounding yourself before entering challenging situations, setting boundaries, and taking ownership of your energy. Hit play to be encouraged! I promise you need to hear this! Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    24 min

  6. 12 NOV.

    170. The Difference Between Having Needs and Being Needy w/Matt Landsiedel

    In this episode, Matt and I discuss the difference between having needs and being needy. We explore why it’s common for Highly Sensitive People to feel “needy” in their relationships, and share ways you can reframe having needs as a sensitive person. The conversation thoroughly explores how to discern when a need should be met by others, and when it should be met by ourselves. Having needs can feel vulnerable, and it’s important to normalize having conversations about our needs. Come join us in feeling empowered to have your needs met too, you deserve it! Links from today's episode: Authentic Relating & Empowerment for HSPBlog post referenced by and written by Matt 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    43 min

  7. 5 NOV.

    169. No One Can *Make* You Feel Any Type of Way (Taking Ownership & Responsibility for Your Feelings)

    In today's episode, I discuss the powerful idea that no one can make you feel a certain way and how adopting this mindset can transform your life. I explain how taking ownership of your emotional responses can lead to greater peace and control. I share practical examples, including a frustrating customer service situation that I'm dealing with right now, plus parenting challenges, to illustrate how you can choose your reactions and regulate your nervous system! It's not easy but it can be done! Hit play for some encouragement! 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    20 min

  8. 29 OCT.

    168. How I Went From Insecure & Always Second-Guessing Myself To Building Confidence & Making BIG Moves (A story that overthinkers & second-guessers NEED to hear)

    In today's episode, I discuss the importance of building self-trust through taking action before you're ready. I share how a lack of self-trust can lead to overthinking, second-guessing, and inaction. Drawing on a pivotal moment in my life when I moved to California for an internship with very little self-belief, stepping out of my comfort zone, and being authentic helped me build my self-trust. The answers truly lie within each of us - hit play to hear more and be encouraged! 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    30 min
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À propos

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

Informations

  • Création
    Alissa Boyer
  • Années d’activité
    2021 - 2024
  • Épisodes
    177
  • Classification
    Tous publics
  • Copyright
    © Alissa Boyer
  • Site web de l’émission
    The Sensitive & Soulful Show

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