89: The Shocking Impact of Fitness In Marriages & Relationships

Send Nathalia a Text Message!

Feeling like your marriage is running on autopilot? Like the spark is buried under a pile of unspoken words and unmet needs? If your “happily ever after” is starting to feel more like “happy enough for now,” it’s time for a serious wake-up call.

In this episode, I team up with Coach Jen to dig into the messy, often-overlooked truth about communication in marriage. Spoiler: your commitment to fitness and self-care isn’t just about looking good—it could be the difference between a thriving relationship and one that’s barely holding on.

We’re diving deep into societal expectations, surface-level compliments that don’t actually hit the mark, and why playing ‘snack bitch’ for your kids might just be your way of avoiding the real conversation that needs to happen.

This isn’t therapy, but trust me—it’ll make you rethink what you’re really settling for in your relationship. If you’re ready to shake things up and start speaking your truth, this one’s for you. Because it’s not just your fitness journey on the line—it’s the journey to a real, honest, and fulfilling partnership.

Grab all the links and resources mentioned in this episode at:

https://nathaliamelofit.com/blogs/podcast/The-Shocking-Impact-Of-Fitness-In-Marriages-and-Relationships

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This podcast is brought to you in partnership with Leah Bryant Co.