Seeking Optimization

Matt & Yoni
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Seeking Optimization

Seeking Optimization is a collection of informal conversations on how to optimize our lives. For the past few years, we’ve supported each other, learned from one another, and grew tremendously together. Our conversations are grounded in living with integrity, aligning to our missions, experiencing life to its fullest, taking care of ourselves and our families, and showing up as our best selves in the world. Come join us on our journey of Seeking Optimization!

  1. 2023/02/09

    #16: Rewilding Our Kids

    Guide your kids to fall in love with the great outdoors, and examine your relationship with food. Links mentioned: Outdoor Kids in an Inside World by Steven Rinella

    49 分钟

  2. 2023/02/02

    #15: DMSO Healing Powers + Shipping Creative Work

    Discover the mind-blowing healing capabilities of DMSO (dimethyl sulfoxide), and learn about shipping creative work. Links mentioned: Healing with DMSO by Dr Amandha Vollmer The Practice by Seth Godin Comfrey Salve from Kauai Farmacy DMSO.Store

    50 分钟

  3. 2023/01/19

    #14: The Comfort Crisis

    Diving into themes from The Comfort Crisis book, minimizing technology use, engaging with boredom, rucking, Neurolink, and much more. Note: We tested a new platform to record this podcast - Riverside, which allows us to share screen while podcasting. Check the video podcast to see products and technologies we mention and look into!

    56 分钟

  4. 2023/01/12

    #13: Productivity, Creativity, and Flow

    Shipping creative work, how to get into flow, strategies to read more books and retain more knowledge, and much more.

    1 小时 2 分钟

  5. 2023/01/05

    #12: Baby Sleep Training

    This episode is for parents with very young children, where Matt interviews Yoni on how he sleep trained his baby boy as he's about to do the same. Yoni mentions he applied learnings from Dr Golly's course, which is essentially the Ferber method. Dr Golly explains how to use that method, in addition to other helpful non-sleep related tips, such as burping and nutrition, which directly help with sleep.

    38 分钟

  6. 2022/12/29

    #11: Intentions & Goals for 2023

    Hear about Matt's new detox protocol (cellcore.com), the Embodied Ascension Training Yoni recently joined, the benefits of a human design readings (intuitive reading from Barney + Flow) and much more.

    48 分钟

  7. 2022/11/09

    #10: Oral Care + Magnesium Question

    After 3 months off, we’re back! We start asking questions about which magnesium is best for us, which is just the beginning of exploring this topic. We also cover oral care, touch on copper as a supplement, protein intake, and more.

    36 分钟

  8. 2022/07/28

    #9: 100 Day Commitments

    The power of 100 Day Commitments, getting stronger with Knees Over Toes, improving digestive health and hormonal balance with raw carrots, and more.

    58 分钟
查看全部 17 集

关于

Seeking Optimization is a collection of informal conversations on how to optimize our lives. For the past few years, we’ve supported each other, learned from one another, and grew tremendously together. Our conversations are grounded in living with integrity, aligning to our missions, experiencing life to its fullest, taking care of ourselves and our families, and showing up as our best selves in the world. Come join us on our journey of Seeking Optimization!

信息

  • 创作者
    Matt & Yoni
  • 活跃年份
    2022年 - 2023年
  • 单集
    17
  • 分级
    儿童不宜
  • 版权
    © Matt & Yoni
  • 节目网站
    Seeking Optimization

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