321 GO!

Carissa Galloway and John Pelkey, Bleav
  • 4.8 (137)
  • RUNNING
  • UPDATED WEEKLY
321 GO!

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

  1. 6 DAYS AGO

    Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John!

    John and Carissa take listeners through various segments from their October happy hour, addressing questions about upcoming Wine and Dine races, training tips from coach Chris Twiggs, and some fun and inspirational moments. The episode also includes a segment where John introduces listeners to historical figure Dan Sickles and his remarkable life story. They wrap up with acknowledgments to supporters and a special promo offer for travel planning services with Runs on Magic.

    31 min

  2. OCT 31

    Matt Pablo: The Newest Addition to the runDisney Announcing Team

    n this episode of '321, Go!,' John Pelkey and Carissa Galloway introduce Matt Pablo, the newest member of the runDisney announcing team. Matt shares his inspiring journey from Hawaii, his experiences working at Disney's Aulani resort, and a wide array of roles in Disney shows. He talks about his entry into runDisney, his hosting style influenced by his time with legendary Hawaiian performer Don Ho, and balancing a demanding career with family life, especially after the birth of his first child. The episode also includes tips on managing salt intake for athletes, reflections on the supportive runDisney community, and ends with a shout-out to event participants and an upcoming live performance by Matt's band, No Filter.

    1h 35m

  3. OCT 24

    Marc Burget: Winning Races and Setting Records with Run Walk Run

    n this episode of '321, Go!' hosts John Pelkey and Carissa Galloway explore the inspiring journey of marathoner Marc Burget. Starting marathons at 39, Mark quickly rose to prominence with wins in races like the Daytona 100 and Miami 5050, advocating the Galloway Method of run-walk-run. His story highlights transitioning from team sports to marathons, adopting new pacing strategies, and balancing the emotional impact of his wife's cancer battle with race achievements. Discussions include overcoming nutritional challenges, the significance of community support, and humorous race anecdotes. Marc shares insights on pacing responsibilities, training tips for Disney races, and the supportive nature of the runDisney community, underscored by a touching story about a young boy named Isaac battling cancer. The episode wraps up with Marc's future race plans and connections with listeners.

    1h 1m

  4. OCT 17

    Jill Pappas: Keeping You Safe As A runDisney SAG Biker

    In this episode of 321, Go!, hosts John Pelkey and Carissa Galloway delve into multiple facets of runDisney events, featuring various expertise and personal stories. The interview focuses on the roles and responsibilities within runDisney, emphasizing the SAG (Support and Gear) operation. Interviews with Jill Pappas, a seasoned SAG biker, highlight her decade-long experience, her background in Disney lifeguarding, and her transition to an event manager role in Nashville. They explore the protocols for race cutoffs, roles of balloon ladies, and the safety measures during races. Personal anecdotes shed light on the joys and challenges in race management, the emotional support at marathons, along with humorous incidents. The episode also covers health tips, especially the benefits of bananas post-race, and travel planning insights for runDisney events.

    1h 10m

  5. OCT 11

    A Life Update with DW Burge and Lil' Tree

    Carissa discusses Hurricane Milton's impact on Florida, emphasizing the survival of 'Lil Tree' amidst the storm. Carissa shares a heartwarming story about a friend visiting just to try a tequila sundae at Epcot. The episode marks a significant moment as co-host DW openly identifies as non-binary, discussing the importance of representation. DW talks about cultural figures like Nikki Hiltz and Sha'Carri Richardson who embody authenticity. They also share excitement about upcoming races, including Disney events. Musical and media recommendations are shared, and Sarah Acres from 'Runs on Magic' offers listeners complimentary travel planning and a special promo.

    31 min

  6. OCT 3

    Mike Berceli: The Art of runDisney Costumes

    In this episode of 321, Go!' hosts John Pelkey and Carissa Galloway interview Mike Berceli, an acclaimed costume creator for runDisney events. The discussion covers Mike's journey in running and costume designing, including his first experiences with runDisney, his favorite and most challenging costumes, and the inspiration behind his elaborate designs. They also delve into the importance of preparing costumes for various weather conditions and the logistics of transporting them. Additionally, they touch upon the supportive community of fellow costumers and the mutual encouragement within this creative subculture. Carissa and John also provide updates about their podcast, including upcoming Patreon events and a surprise nutrition announcement related to runDisney. The episode wraps up with listener mail, rapid-fire questions, and closing thoughts on the inspirational stories and camaraderie found within the runDisney community.

    1h 6m

  7. SEP 28

    9.28 Chat: Celebrating the Life of Lennon

    In this episode of '3, 2, 1, Go the Podcast', hosts John Pelkey and Carissa Galloway discuss various topics to keep everyday athletes motivated. They announce their first Patreon giveaway and virtual happy hour on October 3rd, and excitedly talk about upcoming Wine and Dine events, including a video shoot at the Epcot International Food and Wine Festival. The episode takes an emotional turn as John shares the recent loss of his 14-year-old dog, Lennon, and how it has affected his household. Carissa addresses her challenging marathon training and the impact of potential COVID-19. The hosts also discuss upcoming travel plans, including John’s trips to Cancun and a Disney D3 cruise. Special shout-outs include their friend Sarah Akers of Runs on Magic, who offers travel planning services for runDisney events and more.

    28 min

  8. SEP 25

    Jesse Funk: From Triathlete to Entrepreneur

    In this podcast episode of '321 Go', hosts John Pelkey and Carissa Galloway introduce Jesse Funk, a long-time endurance athlete turned entrepreneur and founder of Solpri. Jesse shares his journey from aspiring professional triathlete to creating natural products for athletes after his career was derailed by a severe crash. Despite the challenges, Jesse discusses his pivot to entrepreneurship and the development of Solpri, a company providing natural and effective skin and hair care solutions, especially for athletes. The episode also touches on the importance of small businesses, Jesse's approach to product development, and his personal experiences in endurance sports.

    57 min
See All (77)

4.8
out of 5
137 Ratings

About

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

Information

  • Creator
    Carissa Galloway and John Pelkey, Bleav
  • Years Active
    2023 - 2024
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © 2024 321 GO!
  • Show Website
    321 GO!

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada