Avalon Harmornia

Thank you for putting this out and sharing these stories about what really goes into high performance! Not just the mental and physical, but also the emotional and spiritual aspect. I especially like how you help the guests bring out their uniqueness; their routine, habits, tips, tricks, diet, training, sleep, and bio-hacking. Very interesting to hear! You and your guests also go into areas I have not considered before, getting vulnerable, and sharing uncomfortable and and not usually talked about things. So needed! It’s very brave and I can deeply relate to much of it. It’s helping me understand who I am, that I am not alone with going through some of these things, what drives me and how to show up better time this world, just not for myself, but for others too.

So many nuggets of wisdom when it comes how to walk the path of achievement while staying centered. Sebastian is the real deal. Never disappoints and worth your time so give it a listen!

This podcast has really helped me transform into a better person. Not only does sebastian help explain how to do it, but why we need to do it as well. Engaging stories and conversations. Worth a listen. I highly reccomend!

Great to hear a podcast that is just as focused on the mental as the physical. Can’t wait for future episodes.