9 - How to Reset & Refocus After Tough Parenting Moments

Do you ever find your day completely derailed after a challenging parenting moment? Or maybe you're in a tough parenting season and those feelings are bleeding over into all the other areas of life, impacting your productivity, focus, and mood. In this podcast episode, Katelyn relates, sharing a recent chaotic parenting morning and offers some ideas on how to manage yourself and reset your day so you can still do what needs to be done. She explores practical steps to transition from parenting to work mode and from work to parenting mode. Katelyn also highlights the interconnectedness of family and work life and shares how coaching can support busy working moms in navigating these complexities.

Key Takeaways:

• 00:47 This topic came from the community as a question

• 02:54 Real-life example of a tough parenting experience

• 05:44 Emotional aftermath and what actually worked

• 11:11 Practical steps to reset and refocus on the rest of your day

• 15:31 How to transition intentionally and check-in with yourself first

• 17:19 What clients bring to coaching

Resources + Links:

• Connect with me on LinkedIn

• Follow me on Instagram

• Submit a question/topic for a future podcast episode

• Book: How to Talk So Your Kids Will Listen

• Dr. Becky Kennedy: Good Inside book

• Coaching Application

• Get weekly coaching emails from Katelyn

Let's Connect on Social:

• Instagram: https://www.instagram.com/lovemothernurture/

• Facebook: https://www.facebook.com/themothernurture

• LinkedIn: https://www.linkedin.com/in/katelyndenning/

• Website: https://www.themothernurture.com/