9 Simple Health “Hacks” You Can Benefit From Right Now Muscle for Life with Mike Matthews

In this podcast, you’re going to learn some very simple health “hacks” you can do right away and start benefiting from immediately. These tips actually work and can make a big difference in your health and well-being. Listen to this podcast and let me know your thoughts! Do you have any of your own hacks?



Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(3:44) - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/



Mentioned on the Show:

The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/