9 Tips to Navigate Thanksgiving Without Overeating on Your Weight Loss Journey

Worried about staying on track with your weight loss goals this Thanksgiving? In this episode, Jess & Melissa share 9 practical tips to enjoy your favorite holiday foods without overeating or derailing your progress. From avoiding that “stuffed” feeling to mindset shifts for guilt-free choices, you'll learn the best strategies to get through Thanksgiving feeling confident about your decisions (and your waistline). CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)