24 episodes

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

9 to 5 Fitness Sunny Health & Fitness

    • Health
    • 5.0, 19 Ratings

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

BIAMRS ,

Great information

Having an informed fitness instructor providing you with this information is fantastic to have.

HairyWizardTurnbull ,

Awesome podcast!!!

Matt is the best! Though i did wish he’d stop drinking all the coffee... atleast brew more for the office Matt!! Many of us drink coffee throughout the day and we need our caffeine fix constantly! Cmonnn!!

But podcast is great. Kris sounds like a conformist though..

momlolo28 ,

Beat mom motivation

This podcast is like no other podcast. I am a mother of 2 with a full time job! I never make time for my health and fitness. Until I started listening to 9-5 fitness. I have started a healthy lifestyle and exercising on the regular!!!

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