76 episodes

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

9 to 5 Fitness Sunny Health & Fitness

    • Health & Fitness
    • 5.0 • 21 Ratings

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

    Season Closer: 3 Tips for Staying Fit During COVID

    Season Closer: 3 Tips for Staying Fit During COVID

    Quarantine got you down? Stay fit with these 3 tips to help keep you on track! 

    This episode will serves as the Season 2 closer to 9 to 5 Fitness. Stay tuned for more details of Season 3, coming soon. Special Thanks to our cohosts Matthew Davidson and Sydney Eaton, and a huge thanks to all of our listeners! 

    • 7 min
    Is the Home Gym the Future of Fitness?

    Is the Home Gym the Future of Fitness?

    Sydney and Matt discuss the benefits of the home gym compared to your local fitness facility and whether you should focus more attention on building a home gym for your long term health and fitness goals.

    Want to build a great home gym? Start here!
    https://sunnyhealthfitness.com/search?type=article&q=home+gym

    International Health, Racquet & Sportsclub Association (IHRSA)
    https://www.ihrsa.org/

    • 48 min
    Choosing the right treadmill

    Choosing the right treadmill

    Sydney and Matt discuss the top five factors to consider before purchasing a treadmill. For more information on choosing the right treadmill, check out the articles below.

    Factors to consider when choosing a treadmill
    https://sunnyhealthfitness.com/blogs/products/how-to-choose-treadmill-factors

    The 2020 guide to purchasing a Sunny Health and Fitness Treadmill
    https://sunnyhealthfitness.com/blogs/products/sunny-treadmills-top-treadmill-purchasing-guide-2020

    • 26 min
    Choosing the right stepper

    Choosing the right stepper

    Sydney and Matt discuss the top five factors to consider before purchasing a stepper. For more information on choosing the right stepper, check out the articles below.

    Steppers you should add to your fitness routine
    https://sunnyhealthfitness.com/blogs/products/3-steppers-you-should-add-to-your-fitness-routine

    20 Minute Stepper Workout: Tone arms and legs
    https://sunnyhealthfitness.com/blogs/workouts/stepper-workout-2018

    • 19 min
    Choosing the right elliptical

    Choosing the right elliptical

    Sydney and Matt discuss the top five factors to consider before purchasing a elliptical. For more information on choosing the right elliptical, check out the articles below.

    Best In-Home Ellipticals For Any Space
    https://sunnyhealthfitness.com/blogs/products/best-elliptical-home-small-medium-large-spaces

    • 23 min
    30 Days to Fit & Toned: At Home Workout Program

    30 Days to Fit & Toned: At Home Workout Program

    Sydney and Matt unveil the exciting details of the Fit & Toned: At Home Workout Program, and how you can use it to get in great shape without any equipment (52 page E-book with 18 full length workouts).

    Official Sunny Health & Fitness Community
    https://www.facebook.com/groups/sunnyhealthfitness/

    • 24 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

BroadwayJ92 ,

Best Informative and Practical Fitness Podcast

This is one of the best fitness podcast I have listened to. I have had the opportunity to work with Matt in the past. Not only is he very knowledgeable in Health and Wellness but he is exceptional at communicating this knowledge to others. I’m very thankful to have learned from him.

BIAMRS ,

Great information

Having an informed fitness instructor providing you with this information is fantastic to have.

HairyWizardTurnbull ,

Awesome podcast!!!

Matt is the best! Though i did wish he’d stop drinking all the coffee... atleast brew more for the office Matt!! Many of us drink coffee throughout the day and we need our caffeine fix constantly! Cmonnn!!

But podcast is great. Kris sounds like a conformist though..

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