73 episodes

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

9 to 5 Fitness Sunny Health & Fitness

    • Health & Fitness
    • 5.0, 21 Ratings

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

    Choosing the right stepper

    Choosing the right stepper

    Sydney and Matt discuss the top five factors to consider before purchasing a stepper. For more information on choosing the right stepper, check out the articles below.Steppers you should add to your fitness...

    • 19 min
    Choosing the right elliptical

    Choosing the right elliptical

    Sydney and Matt discuss the top five factors to consider before purchasing a elliptical. For more information on choosing the right elliptical, check out the articles below.Best In-Home Ellipticals For Any...

    • 23 min
    Fit & Toned for Summer At Home Workout Program

    Fit & Toned for Summer At Home Workout Program

    Sydney and Matt unveil the exciting details of the Fit & Toned for Summer At Home Workout Program, and how you can use it to get in great shape without any equipment! Join the Official Sunny Health & Fitness Community Facebook group for free...

    • 24 min
    Choosing the right rower

    Choosing the right rower

    Sydney and Matt discuss the top five factors to consider before purchasing a rower. For more information on choosing the right rower, check out the articles below.Which rower is right for...

    • 28 min
    Choosing the right exercise bike

    Choosing the right exercise bike

    Sydney and Matt discuss the top five factors to consider before purchasing a exercise bike. For more information on choosing the right exercise bike, check out the articles below.How to measure your...

    • 26 min
    Understanding Fat Loss

    Understanding Fat Loss

    Sydney and Matt discuss strategies to help you lose fat weight and how to know how many calories you should eat to reach your weight loss goal safely and consistently.Calculating BMR (Basal Metabolic Rate):Weight = ___ kgMale = 1Female = 0Age = ___...

    • 35 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

BroadwayJ92 ,

Best Informative and Practical Fitness Podcast

This is one of the best fitness podcast I have listened to. I have had the opportunity to work with Matt in the past. Not only is he very knowledgeable in Health and Wellness but he is exceptional at communicating this knowledge to others. I’m very thankful to have learned from him.

BIAMRS ,

Great information

Having an informed fitness instructor providing you with this information is fantastic to have.

HairyWizardTurnbull ,

Awesome podcast!!!

Matt is the best! Though i did wish he’d stop drinking all the coffee... atleast brew more for the office Matt!! Many of us drink coffee throughout the day and we need our caffeine fix constantly! Cmonnn!!

But podcast is great. Kris sounds like a conformist though..

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