WOC and Allies: Business and Career Realtalk

Elaine Lou Cartas
  • 5.0（22則評分）
  • 自我成長
  • 每週更新
WOC and Allies: Business and Career Realtalk

Struggling with what to do next in your work and life? Need a podcast with honest realtalk (the good + the bad) so you know you’re not alone? And want strategies to get out of your own way? Your host, Elaine Lou Cartas, a first-generation Filipino immigrant, is an award-winning Business and Executive Career Coach for women of color and allies. Elaine is like you - she’s been fired 3x, quit 2 jobs, changed careers 3x, and been in debt. Elaine’s success story? She’s always done what’s true to herself and wants you to know it’s possible too. She’s a former grassroots organizer, and nonprofit fundraiser.LA Weekly awarded Elaine as the #1 Thought Leader to follow, MSN recognized her as the Best Leadership & Executive Coach, and Apple News featured her as one of the top 5 business coaches to follow. Elaine also has 2 courses with LinkedIn. On the WOC and Allies: Business and Career Realtalk™ Podcast (formerly known as the Color Your Dreams podcast), Elaine reminds you that your definition of happiness in work and life can continuously evolve. Elaine's podcast guests include team members, clients, friends, and even family members who discuss real challenges and how they honored their own voices. As a business owner and career leader, this podcast is here to help you build a life around what you want in this current season of life. So bring your coffee, tea, or boba for some realtalk every other Thursday! @elainelou_ // www.elainelou.com

  1. 11月14日

    101: Protecting your peace post-elections during the holidays

    Let’s be real whether it is election season or not, we often want to AVOID touchy topics with family members during this time of year.My solution for myself?I’m leaving the country for a 2-week vacation to Australia and New Zealand this Saturday lol.Alright back to you, how can I help you lol…Well, I know a thing or two about protecting your peace post-elections as a former grassroots organizer, and I share 3 steps to protect your peace this holiday season in my recent podcast episode.For me,...

    17 分鐘

  2. 10月31日

    100: My Mistakes and Triumphs From 100 Episodes

    We’re celebrating 100 episodes for the WOC & Allies: Business & Career Realtalk Podcast.And since this podcast has the word “realtalk” in the title -- just wanted to share I was not looking cute recording this episode. I was wearing a Dodgers snuggie (a snuggie is a blanket with arm holes), a bun and PJs.This podcast has absolutely evolved from 2 years ago when I first launched it in March 2022. I thought i had to follow what everyone was doing:Having to put makeup on each time I hit ...

    23 分鐘

  3. 10月10日

    99: How to develop executive presence & own the room you’re in (My Talk from NextUp Summit)

    This was my biggest talk to date to 200+ leaders and executives in-person. It’s interesting because attendees expected an exact formula for executive presence—like you need a certain percentage of extroversion or charisma (by the way you do NOT need both). Executive presence can be learned.In this replay I share tools and frameworks on how to create your own executive presence.In this talk I remind you to see your colleagues with curiosity vs. judgment, and to treat each interaction as a data...

    1 小時

  4. 10月3日

    98: How I Prepared for My Talk to a Full House of 200+ People, and How I Dealt with Speaker Problems

    I had the honor of speaking to over 200 leaders & executives on the topic of Executive Presence, and I had the pressure to also navigate tech sound issues...The room was packed – standing room only, with people sitting on the floor and lining the walls. At one point, the event staff had to close the doors and turn people away due to fire safety concerns.I shared more on how I prepared for this talk in my recent podcast episode. You can listen to this x-minute podcast episode on Apple or S...

    18 分鐘

  5. 9月19日

    97: I Had a Concussion. Readjusting Expectations in Body, Mind and Health (don’t worry I’m fine now)

    so i had a concussion 3 months agodont worry im perfectly fine nowI wanted to wait a couple of months before sharing the details.And if you think I’m going to share in this email, I won’t-- you’ll just have to listen to the episode (I know I’m a tease…)We all know that whenever post Labor Day hits everyone is always feeling SO overwhelmed.We think we can be superheroes and do everything, when the reality is that we can’t and we have to be realistic and honest with ourselves, our bodies ...

    29 分鐘

  6. 9月5日

    96: How to Brace Yourself for Q4

    In the States, Labor Day which means summer is UNOFFICIALLY over…This means the real work is here --getting ready for Q4.Q4 is the busiest time of year for me and my clients where:Companies are working on hitting their numbersHolidays are coming up so getting ready to deal with triggering family membersAnd more importantly making sure to have enough time for sanity lolSo how do you get ready?For me I have been using all summer prepping myself for Q4 by: Updating my systems Improving...

    20 分鐘

  7. 8月15日

    95: How I Reduced 50% of My Business Expenses and How You can too, and a Business Update

    The beginning of the year, it was tough. I wasn’t hitting the revenue I needed, and my profit margins weren’t sexy at all. I had to put my ego in check and make some hard decisions and conversations.The result → I reduced 50% of my expenses and now this year I am projected to have the highest revenue, and more importantly PROFIT MARGINS!How am I celebrating this? Well, I was just with my dad for a week where I was able to help him with recovery after his 2nd knee surgery.His recovery is going...

    34 分鐘

  8. 8月8日

    94: How to Embrace Anxiety to Work for You

    I’ve been noticing my clients, community and myself including feeling anxious maybe cause it’s August and the end of the year is creeping up.I’ve challenged my clients and myself -- what if anxiety can be good for us? What if we can embrace it.See…anxiety gets a bad rap.But this past summer, we’ve seen how anxiety can be (not always) good for us.Getting into a difficult conversation with a loved one, but how it helps us understand the other person.Inside Out 2 shows how anxiety can be good to...

    18 分鐘
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22 則評分

簡介

Struggling with what to do next in your work and life? Need a podcast with honest realtalk (the good + the bad) so you know you’re not alone? And want strategies to get out of your own way? Your host, Elaine Lou Cartas, a first-generation Filipino immigrant, is an award-winning Business and Executive Career Coach for women of color and allies. Elaine is like you - she’s been fired 3x, quit 2 jobs, changed careers 3x, and been in debt. Elaine’s success story? She’s always done what’s true to herself and wants you to know it’s possible too. She’s a former grassroots organizer, and nonprofit fundraiser.LA Weekly awarded Elaine as the #1 Thought Leader to follow, MSN recognized her as the Best Leadership & Executive Coach, and Apple News featured her as one of the top 5 business coaches to follow. Elaine also has 2 courses with LinkedIn. On the WOC and Allies: Business and Career Realtalk™ Podcast (formerly known as the Color Your Dreams podcast), Elaine reminds you that your definition of happiness in work and life can continuously evolve. Elaine's podcast guests include team members, clients, friends, and even family members who discuss real challenges and how they honored their own voices. As a business owner and career leader, this podcast is here to help you build a life around what you want in this current season of life. So bring your coffee, tea, or boba for some realtalk every other Thursday! @elainelou_ // www.elainelou.com

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