Heal Thy Self with Dr. G

Heal Thy Self
  • 4.9 (1.5 k)
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Heal Thy Self with Dr. G

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

  1. HACE 1 DÍA

    The Missing Link To Your Weight Loss | #328

    From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss. #weightloss #diet #wellness  === Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Timestamps: 00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System 00:01:14 - Importance of Understanding Emotions in Weight Loss 00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain 00:03:53 - Discussion on Emotional Roots of Weight Gain 00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain 00:05:27 - Impact of Cortisol on Weight and Metabolism 00:06:40 - Emotional Eating and Its Connection to Repressed Emotions 00:08:08 - Statistics on Trauma and Centralized Obesity 00:09:04 - Chronic Inflammation and Its Effects on Metabolism 00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain 00:11:01 - The Body's Energy Conservation Mode 00:13:22 - Connection Between Gut Issues and Weight Management 00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health 00:18:28 - Trauma and Its Impact on Metabolic Function 00:19:30 - Effects of Stress and Trauma on Weight Management 00:20:03 - Connection Between Nervous System and Weight Gain 00:21:39 - The Link Between Chronic Stress and Insulin Resistance 00:23:00 - Consequences of Insulin Resistance on Energy Use 00:23:20 - Chronic Inflammation and Leptin Resistance 00:23:46 - Effects of Inflammation on Hunger Signals 00:25:02 - How Stress Alters Thyroid Hormones 00:25:20 - The Connection Between Stress and Metabolic Rate 00:27:08 - Enhancing Body IQ for Nervous System Regulation 00:27:51 - Techniques for Diaphragmatic Breathing 00:28:54 - The Importance of Relaxation in Breathing 00:29:22 - Activating the Vagus Nerve Through Breathing 00:30:36 - The Role of Somatic Practices in Emotional Release 00:31:02 - Alignments with Circadian Rhythms for Stress Management 00:31:30 - Mindfulness Practices for Body Awareness 00:31:47 - Benefits of Consistent Mindfulness on Inflammation 00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health 00:32:44 - Nutritional Support for Stress Tolerance 00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health 00:33:46 - Listening to Your Body: Fitness and Rest 00:34:46 - Benefits of Low-Impact Exercises 00:35:07 - The Role of Strength Training in Weight Management 00:36:32 - Importance of Muscle-Centric Solutions 00:37:03 - Overview of Weight Gain Factors 00:38:31 - Conclusion: Emotional Repression and Weight Loss

    39 min

  2. HACE 5 DÍAS

    How This Simple Self Awareness Practice Can Heal Disease!

    In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s challenges.  #selfgrowth #wellness #healing  David Dayan Fisher IG: @daviddayanfisher  === Thank You To Our Sponsors!  Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: 00:00:00 - Introduction to Healing Through Triggers 00:00:22 - David's Journey to Healing and Self-Discovery 00:03:36 - The Impact of Childhood on Our Current Lives 00:04:54 - Media's Role in Perpetuating Dysfunctional Norms 00:08:43 - Working Through Childhood Wounds for Healing 00:11:37 - Understanding Discomfort in Arguments 00:12:56 - The Impact of Childhood Pain on Behavior 00:13:38 - Teaching Children Emotional Regulation 00:14:02 - Effects of Unprocessed Emotions on Health 00:19:05 - Repressed Emotions and Medical Diagnoses 00:22:01 - Navigating Relationships with Different Levels of Awareness 00:24:36 - Being an Example of Peace 00:29:54 - Understanding Individual Karmic Journeys 00:32:50 - Changing Perspectives to Improve Relationships 00:39:25 - Seeking Approval and the Journey to Self-Value 00:44:32 - Unravel the Medical Food System 00:45:07 - Connecting to Our Purpose 00:48:09 - The Difficult Path to Spiritual Connection 00:53:24 - The Fear of Emotions and Vulnerability 00:54:31 - The Importance of Authentic Expression 00:57:04 - The Burden of Being a Man 00:59:15 - The Dangers of Soothing Distractions 01:06:46 - Understanding Shame and Its Impact 01:09:01 - The Beauty of Vulnerability in Men 01:13:35 - Where to Find More Information 01:14:31 - Closing Thoughts and Gratitude

    1 h y 15 min

  3. 4 NOV

    Matcha vs. Green Tea vs. Coffee: Which Is The Best Drink For Your Health? #326

    Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally! === Thank You To Our Sponsors! BIOptimizers go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts! BON CHARGE Click here and use code DRG for 15% off storewide === Show Notes: 00:00:00 - Introduction: Matcha, Green Tea, or Coffee? 00:00:19 - Overview of Health Benefits and Drawbacks 00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks 00:05:04 - Summary of Matcha's Health Benefits 00:09:15 - Exploring the Benefits of Green Tea 00:09:39 - Anti-Inflammatory Benefits of Green Tea 00:10:14 - Heart Health and Green Tea 00:10:45 - Gut Health and Microbiome Benefits 00:11:04 - Drawbacks of Green Tea 00:12:11 - Introduction to Coffee 00:12:58 - Cognitive and Mood Benefits of Coffee 00:13:40 - Metabolic Benefits of Coffee 00:14:49 - Drawbacks of Coffee 00:15:54 - Quality Matters in Coffee Consumption 00:16:03 - Comparing Matcha, Green Tea, and Coffee 00:17:49 - Choosing the Right Beverage for Your Needs 00:18:11 - Conclusion and Final Thoughts

    19 min

  4. 31 OCT

    Rewire Your Nervous System With Food | Dave Asprey #325

    In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices. === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. AirDoctor  Visit https://airdoctorpro.com and use code DRG for 20% off Cornbread Hemp Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order! === Show Notes: 00:00:00 - Introduction and Background on Dave's Career 00:01:11 - The Relationship Between Cell Biology and Nervous System 00:02:30 - Techniques for Nervous System Regulation 00:03:14 - Creating More Electricity in the Body 00:04:32 - Discussion on Seed Oils and Their Impact 00:05:56 - Historical Context of Seed Oils Controversy 00:07:34 - Teaching Kids About Healthy Eating 00:08:21 - Cell Membrane Flexibility and Insulin Resistance 00:09:44 - Mitochondrial Dysfunction and Aging 00:10:15 - Understanding Energy Production and the Nervous System 00:10:34 - Mitochondria as Environmental Sensors 00:11:05 - The Impact of Trauma on Energy Levels 00:13:18 - Techniques for Calming and Stimulating the Nervous System 00:18:01 - Discusses Mineral Deficiencies in Modern Diets 00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health 00:20:13 - Bone Surgery Experience 00:20:59 - Introduction to Danger Coffee and Minerals 00:21:45 - Importance of Electrolytes and Mineral Balance 00:24:13 - The Role of Animal Protein in Nutrition 00:26:44 - Overview of Upgrade Labs and Biohacking 00:28:46 - The Importance of Recovery in Fitness 00:30:00 - Benefits of Technology in Health and Wellness 00:30:15 - Commitment to Weight Loss Journey 00:30:32 - Injury and the Impact of Malnutrition 00:30:48 - Exploring Emotional Components of Weight 00:31:13 - Misconceptions About Eating Frequency 00:32:40 - Risks of Over Fasting and Its Effects 00:33:05 - Decline in Sleep Quality from Over Fasting 00:33:36 - Consequences of Nutrient Deficiencies 00:34:20 - Importance of Mitochondrial Health 00:34:52 - Resilience and Energy in Daily Life 00:37:57 - Mold Toxins and Weight Gain 00:38:58 - Mold's Role in Anxiety and Health Issues 00:39:31 - Importance of Air Quality in Health 00:41:38 - The Benefits of Danger Coffee 00:42:06 - Personal Experiences with Coffee and Jitters 00:42:13 - Introduction to Regulating the Nervous System 00:44:30 - The Biological Imperatives: Fear, Food, and Fertility 00:46:25 - The Importance of Friendship and Forgiveness 00:49:43 - The Connection Between Community and Nervous System Health 00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature 00:51:23 - Techniques for Forgiveness and Personal Growth 00:52:06 - The Importance of Letting Go and Emotional Skills 00:52:17 - Discussion on Upcoming Book: Heavily Meditated 00:53:01 - Journey to Discover Clean Coffee 00:54:17 - How to Connect with Dave Asprey

    58 min

  5. 28 OCT

    The Dirtiest And Cleanest Laundry Detergents | #324

    In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine. #laundry #wellness #chemical === Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Introduction: Is Your Laundry Detergent Toxic or Clean? 00:00:41 - Personal Experience with Conventional Detergents 00:02:01 - Overview of the Investigation into Laundry Detergents 00:03:11 - Importance of Understanding Laundry Detergent Ingredients 00:03:32 - The Problem with Phthalates in Laundry Detergents 00:05:01 - Phthalates and Their Impact on Health 00:07:21 - Carcinogens Found in Laundry Detergents 00:09:00 - Volatile Organic Compounds and Their Effects 00:10:01 - Antibacterial Agents and Their Risks 00:10:43 - Understanding Skin and Respiratory Issues Related to Laundry Detergents 00:11:05 - The Impact of Microplastics from Laundry Detergents 00:11:21 - Hormonal Disruption and Environmental Concerns 00:11:38 - The Importance of Environmental Responsibility 00:12:04 - The Problem of Greenwashing in Laundry Products 00:12:25 - Vague Claims and Lack of Certifications 00:12:39 - Misleading Terms: Natural and Non-Toxic 00:12:56 - Understanding Biodegradable and Plant-Based Claims 00:13:27 - The Issue with False Certifications 00:14:25 - The Need for Ingredient Transparency 00:15:02 - How to Choose the Right Laundry Detergent 00:15:51 - Key Ingredients to Avoid in Laundry Detergents 00:16:30 - Recommendations for Safer Fragrance Options 00:17:08 - Overview of Product Review Process 00:18:09 - Companies with Questionable Laundry Detergents 00:19:00 - Middle of the Pack: Brands Needing Improvement 00:19:46 - Top Three Recommended Laundry Detergents 00:20:37 - The Importance of Choosing Safe Products for Children 00:22:14 - Understanding Greenwashing and Its Impact 00:22:30 - Closing Thoughts and Gratitude 00:22:39 - Weekly Well Wishes Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    23 min

  6. 24 OCT

    Secrets To A Healthy Home | Heal Thy Self w/ Cliff Tan #323

    In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments. #mentalhealth #fengshui #wellness Cliff Tan  @DearModern  === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. == Show Notes: 00:00:00 - Introduction to Feng Shui and Its Impact on Health 00:00:25 - Meet Cliff Tan: Architect and Feng Shui Practitioner 00:01:21 - Can Home Position Affect Mental and Physical Health? 00:02:18 - The Connection Between Environment and Stress 00:03:15 - Feng Shui Education in Architecture 00:05:51 - Key Principles of Good Feng Shui 00:06:54 - The Impact of Desk Position on Work Efficiency 00:08:02 - Correct Desk Position: Facing the Door vs. Back to the Door 00:09:21 - Creating a Cozy and Healthy Sleep Environment 00:12:22 - Discussion on Mirrors in the Bedroom 00:14:05 - Placement of Mirrors in the Bedroom 00:14:29 - Discussion on Plants in the Bedroom 00:15:30 - Ideal Placement of Plants in the Home 00:16:45 - Importance of Healthy Plants in Feng Shui 00:16:49 - Avoid Symbols of Death or Decay 00:17:06 - Discussion on TVs in the Bedroom 00:18:23 - Summary of Bedroom Setup Tips 00:18:30 - Impact of Partners on Bedroom Energy 00:18:50 - Importance of Partner Dynamics in Space Planning 00:19:52 - Discussion on Bed Placement and Comfort 00:20:10 - Feng Shui Considerations for Families with Children 00:22:18 - Feng Shui and the Philosophy of Shoes in the House 00:23:23 - Key Feng Shui Principles to Know 00:23:28 - Importance of Energy in Different Spaces 00:25:06 - The Impact of Clutter on Well-Being 00:26:45 - The Golden Triangle Layout in Kitchen Design 00:27:09 - Safety and Aesthetic Considerations in Kitchen Design 00:27:34 - Creating a Vibrant and Abundant Kitchen Environment 00:28:34 - Discussion of the Book "Feng Shui Modern" 00:28:48 - Overview of Feng Shui Principles and Room Setup 00:29:33 - Importance of Proper Home Setup for Long-Term Success 00:30:34 - Intuitive Feel of Energy Flow in Home Arrangement 00:31:08 - Finding Feng Shui Tips on Social Media 00:31:39 - Closing Thoughts on Feng Shui and Home Comfort Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    32 min

  7. 21 OCT

    How To Heal From Within | #322

    In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative insights! #nature #health #healing === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Show Notes: 00:00:02 - Introduction to Today's Knowledge Bomb 00:00:41 - Understanding the Source of Information 00:01:18 - The Importance of Personal Resonating Truths 00:01:52 - The Concept of Healing and Its Challenges 00:02:46 - Access to Our Healing Blueprint 00:04:06 - Connecting with the Inner Self for Healing 00:05:47 - The Role of Nature in Healing 00:09:12 - Connecting Inner Self and Nature for Healing 00:10:35 - Understanding the Connection Between Self and Healing 00:11:45 - How Loss of Self Affects Healing Capacity 00:12:22 - The Dependency on External Sources for Healing 00:12:50 - Empowerment Through Self-Healing 00:13:34 - The Epidemic of Loneliness and Its Impact on Health 00:13:58 - Nature's Role in Healing and Connection to Self 00:14:31 - The Dangers of Losing Connection to Self 00:15:22 - Finding Quiet and Nature for Self-Connection 00:15:39 - The Healing Power of Nature 00:16:14 - A Personal Story of Healing Through Nature Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    19 min

  8. 17 OCT

    The Secret to Your BEST Orgasm

    Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience. === Thank You To Our Sponsors! Kion Use my link to save 20% at GETKION.COM/DRG Bon Charge Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren’t women having enough orgasms? How is the cultural sex norm set up for men’s pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other’s desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The role of psychedelics and sex Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ #orgasm #sex #bettersex #femaleorgasm #sexeducation #healthandwellness

    50 min
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A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Información

  • Creador
    Heal Thy Self
  • Años de actividad
    2019 - 2024
  • Episodios
    329
  • Clasificación
    Apto
  • Copyright
    © Heal Thy Self
  • Mostrar sitio web
    Heal Thy Self with Dr. G

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