32 episodes
911 Shift Ready Andi Clark
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- Health & Fitness
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4.0 • 3 Ratings
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Welcome to the 911 Shift Ready podcast where we will dive into sleep, anger, energy, hypervigilance, anxiety, and other burnout symptoms in order to arm you with the knowledge, understanding, and tools beyond exercise and nutrition to be 911 shift ready so you can thrive not only for the remainder of your career but also at home in your family life.
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S2 Ep 03 We are moving!
We are moving!
Same great content - PLUS interviews with those who got into burnout and got out the other side -
The new name allows for people to find us easier and get more listeners.
Go to our new website https://burnoutexpert.ca/ for the links to listen or download Burnout Expert Podcast on your favorite podcast app.
Don't forget to follow/subscribe and leave a review so you don't miss an episode and it's shown to more people.
Sign up for our emails
Links Mentioned In This Episode
Andi’s email - andi@911lifestyle.com
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online by following Andi on LinkedIn
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Subscribe to the Burnout Expert Podcast
https://burnoutexpert.ca/
Apple Podcast - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Spotify - https://open.spotify.com/show/506AVWpMtEg5C9Yb30OLDV
Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vYnVybm91dC1leHBlcnQtcG9kY2FzdC8?ep=14
Podbean - https://www.podbean.com/podcast-detail/ixv24-2a56f3/Burnout-Expert-Podcast
Health Trackers I love:
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. -
S2 Ep 02 Are you confusing sleep deprivation with burnout?
Sign up for our emails to be invited to join live recordings and ask questions at the end
*** 911 Shift Ready Podcast is moving over to the Burnout Expert Podcast. All episodes from SEason 2 can also be found on the Burnout Expert Podcast and next season all episodes will solely be found there.
In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote:
Heart attacks go up in those who slept less than 7 hours a night.Those with 5 hours sleep on average had a higher rate of coronary artery disease and heart attacks.Immune system suffers.Risk of cancer increases.Mental health links sleeplessness to anger, irritability, anxiousness and depression.
Stress and sleep deprivation are pretty much aligned. There is a chance we are confusing them both.
Quoted by Sara Mednick PhD - Take a Nap Change Your LIfe
Other Golden Nuggets from this podcast episode.
Sleep is just like spending money. Eventually you have to pay it back.
STAGE 1 & 2 - LIGHT SLEEP
Stage 1 - Quick at the start of your sleep
- Increases your alertness when awake.
Stage 2 - More than half of our sleep time.
- Increases your alertness when awake.
Deep should be up to 20% of your total sleep time
90 min is a good REM sleep on average REM should be 20- 25% of total sleep time
It should take between 5 - 20 min to fall asleep. Less than 5 minutes or more than 20 minutes indicates that you are sleep deprived.
Links Mentioned In This Episode
Ep 02 Slide Deck -
Video of sleep deprived driver taking 25 min of microsleeps while driving. - https://youtu.be/haTApXretfg
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online!
Go to www.911lifestyle.com to see her work with First Responders since 2018Follow Andi on LinkedIn
Thanks for listening! You can also watch this podcast on our YouTube channel if you’d like to see the slide deck while Andi is teaching. Be sure to subscribe so you don’t miss an episode! -
S2EP01 Stop Guessing & Beat Burnout Now
In this episode, Andi shares the vital steps most First Responders are missing when trying to stay strong for their 911 Shifts.
This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family time.
No matter what your shift throws at you.
Links Mentioned In This Episode
Sign up for our emails to be invited to join live recordings and ask questions at the end
Burnout & Overdrive Checklist
BUrnout ROI
Slide Deck -
You Tube Video with Slide Deck
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here!
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the Free Facebook Community
Thanks for listening! You can also watch this podcast on our YouTube channel. Be sure to subscribe so you don’t miss an episode! -
Episode 28: Coffee Is NOT The Best Energy Source For Tactical Athletes
Coffee Is NOT The Best Energy Source For Tactical Athletes
In this episode, Andi dives into why coffee is NOT the best energy source for tactical athletes and that coffee is definitely something to be enjoyed when you want but not a substance to abuse when you need energy.
What You'll Learn:
➡️Relying on coffee to keep your energy up on shift will only last so long until that kick from the coffee doesn't affect you as much anymore.
➡️Coffee gives your sleep signal a timeout.
➡️Importance of giving your body these right cues and tools before you go to sleep and when you wake up.
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast -
Episode 27: How To Recover Faster Post Shift
How To Recover Faster Post Shift
In this episode, Andi dives into how responders can recover really quickly post workout, as well as post shift even when they are on really long blocks of shifts.
What You'll Learn:
➡️The tools to have that operational endurance on any shift.
➡️Data from your health tracker will help determine how you can stay strong as possible.
➡️Importance of getting your HRV up.
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast -
Episode 26: How First Responders Become The Best Leader In Their Service
How To Become The Best Leader In Your Service?
In this episode, Andi dives into what these Responders are learning and what’s excelling them in their career.
What You'll Learn:
➡️How can you up your game as a leader
➡️Importance of creating the culture of your team
➡️Making sure that your sleep is in check
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast
Customer Reviews
Must listen for First Responders
Andi has a wealth of knowledge to help cops, fireman and emergency service workers to navigate life on and off the job.
The habits that she teaches can help change you back into who you used to be - before the job.
A Must Listen
Andi is so knowledgeable in everything about burnout and how to help someone who loves what they do but just can’t give another ounce of themselves anymore. She brings you back and even better than before. This podcast is full of lessons and golden nuggets everyone can benefit from. A must listen for today’s first responders and anyone in a high-stress job.