29 episodes
911 Shift Ready Andi Clark
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- Health & Fitness
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4.0 • 3 Ratings
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Welcome to the 911 Shift Ready podcast where we will dive into sleep, anger, energy, hypervigilance, anxiety, and other burnout symptoms in order to arm you with the knowledge, understanding, and tools beyond exercise and nutrition to be 911 shift ready so you can thrive not only for the remainder of your career but also at home in your family life.
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Episode 28: Coffee Is NOT The Best Energy Source For Tactical Athletes
Coffee Is NOT The Best Energy Source For Tactical Athletes
In this episode, Andi dives into why coffee is NOT the best energy source for tactical athletes and that coffee is definitely something to be enjoyed when you want but not a substance to abuse when you need energy.
What You'll Learn:
➡️Relying on coffee to keep your energy up on shift will only last so long until that kick from the coffee doesn't affect you as much anymore.
➡️Coffee gives your sleep signal a timeout.
➡️Importance of giving your body these right cues and tools before you go to sleep and when you wake up.
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast -
Episode 27: How To Recover Faster Post Shift
How To Recover Faster Post Shift
In this episode, Andi dives into how responders can recover really quickly post workout, as well as post shift even when they are on really long blocks of shifts.
What You'll Learn:
➡️The tools to have that operational endurance on any shift.
➡️Data from your health tracker will help determine how you can stay strong as possible.
➡️Importance of getting your HRV up.
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast -
Episode 26: How First Responders Become The Best Leader In Their Service
How To Become The Best Leader In Your Service?
In this episode, Andi dives into what these Responders are learning and what’s excelling them in their career.
What You'll Learn:
➡️How can you up your game as a leader
➡️Importance of creating the culture of your team
➡️Making sure that your sleep is in check
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast -
Episode 25: The Secret To Staying Operationally Strong During A 911 Career
Operational Endurance Is Required Now More Than Ever For First Responders
In this episode, Andi dives into the secret to staying operationally strong and having the endurance to last throughout your career.
What You'll Learn:
➡️The first step to building your operational endurance
➡️The difference between operational endurance and being fit for duty.
➡️Exercise and nutrition are not enough to stay operationally strong for the job
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast -
Episode 24: Operational Endurance Is Required Now More Than Ever For First Responders
Operational Endurance Is Required Now More Than Ever For First Responders
In this episode, Andi explains why operational endurance is required more now than ever for First Responders
What You'll Learn:
➡️Exercise and nutrition are definitely a solid base but more tools are needed in order to maintain your operational endurance.
➡️Make sure that your body is healing, repairing and able to peak whenever that next operation comes
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast -
Episode 23: Replay - Low Testosterone Is Not A Life Sentence For First Responders
Replay - Low Testosterone Is Not A Life Sentence For First Responders
In this episode, Andi dives into why so many first responders are testing low testosterone, what is actually going on and what to do about it.
What You'll Learn:
➡️Testosterone shots are not for life.
➡️Less REM sleep decreases your testosterone.
➡️Stress directly affects your testosterone levels.
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast
Customer Reviews
Must listen for First Responders
Andi has a wealth of knowledge to help cops, fireman and emergency service workers to navigate life on and off the job.
The habits that she teaches can help change you back into who you used to be - before the job.
A Must Listen
Andi is so knowledgeable in everything about burnout and how to help someone who loves what they do but just can’t give another ounce of themselves anymore. She brings you back and even better than before. This podcast is full of lessons and golden nuggets everyone can benefit from. A must listen for today’s first responders and anyone in a high-stress job.