Short N' Sweet: A Donut Princess Podcast

Mayly Tao
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  • 紀實
Short N' Sweet: A Donut Princess Podcast

Mayly Tao is a Teochew, Khmer, and Thai first generation Asian American woman based out of Southern California who is the host of Short & Sweet Podcast. She explores themes relating to women empowerment, entrepreneurs, and uplifting and highlighting AAPI stories. She shares a fresh outlook on a variety of topics, sharing anecdotes regarding small business, systems, branding, and partnerships from her experience of owning her own bakery and multiple businesses. She brings on guests in a variety of industries, including women in tech, cannabis, philanthropy, and much more. At the end of her podcast, she has her guests share five golden nuggets or takeaway messages to her listeners. You can support her here: https://linktr.ee/maylytao Mayly Tao is LA’s self-proclaimed Donut Princess, owner of Donut Princess Los Angeles, a donut bouquet delivery concept. You can find her ”Securing the Box” at @donutprincessla. She stars in the Donut King Documentary, as seen on Hulu and across domestic flights across the US. Her uncle, Ted Ngoy, sponsored hundreds of Cambodians to come to America and helped them manage and own their own donut shops. She also has her own YouTube where she visits Cambodian-owned donut shops and highlights their stories. She hopes to elevate Asian American voices and representation and vows to create a legacy for the next generation of Asian Americans.

  1. 97. First Ever Cambodian American Wings with the Entrepreneurs behind Shlap Muan / Sophia and Hawk

    11月13日

    97. First Ever Cambodian American Wings with the Entrepreneurs behind Shlap Muan / Sophia and Hawk

    Today's episode is an absolute gem. I'm joined by the incredible entrepreneurs Sophia and Hawk, who have become like family since the day we met. We're diving deep into our family’s history of survival to assimilating in America through hospitality and food. Our conversation explores their roots and the challenges of cultural identity. We reminisce about favorite childhood dishes highlighting the significance of home-cooked meals and the rich tapestry of Asian cuisines in Southern California, as well as their experience creating the first ever Cambodian American wings in Southern California. Join us on this enriching discussion about culture, language, and hospitality and get to know the owners of the most flavorful, innovative and tasty wings that is Shlap Muan.    Visit Shlap Muan at their pop ups in Southern California or at Smorgasburg in Los Angeles every Sunday. Follow their instagram @shlapmuan and give them a follow. These two are some of the most hardworking and genuine people I’ve gotten to meet in the food industry.  Connect with me: Email: mayly@donutprincessla.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA Tiktok: teochewdaily LinkedIn: Mayly Tao Apple Podcast: Short N' Sweet: A Donut Princess Podcast *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)

    1 小時

  2. 2023/11/20

    96. How to Attract Your Dream Life Living Clutter-Free: Transforming Spaces and Deepening Relationships with Mai Serenity

    In this episode, I present Mai from 'Mai Serenity Space.' We go way back, and she's not just a guest; she's family. Today's podcast is about the incredible journey Mai has taken in the world of organizing and decluttering. We kick things off by diving into our own experiences with the law of attraction and how our perspectives have evolved over time. Turns out, there's a powerful connection between decluttering physical spaces and deepening relationships. We share personal stories, like how I met my guest on the street, and she became an integral part of my life. From being patient zero in her own decluttering journey to becoming a professional organizer, her story is truly inspiring. We dig into heartwarming stories of transformation – think finding love after a tough divorce or gaining self-worth through decluttering. If you're wondering about the steps to decluttering, we've got you covered – from assessing your space to the joy of reorganizing. It's not just about physical stuff; it's a journey of self-discovery and acceptance. As we wrap up, I'm grateful for the insights shared and encourage you all to consider how decluttering can bring positive change into your lives. So, stay tuned for more inspiring episodes, and thanks for joining us on this decluttering journey!     Here are the 5 golden nuggets that are considered valuable and insightful, representing guidance or lessons that can be applied to aspects of life, particularly in the context of decluttering one's mind and space to attract positive relationships and clarity!   Clarity and Self-Understanding: Before making any changes, be clear about what you truly want. Understand yourself and your desires. Identify and Release Blockages: Recognize and let go of mental blockages or beliefs that no longer serve you. Replace negative beliefs with new, positive ones to attract what you desire. Become a Receiver: Instead of constantly seeking, create space and be open to receiving what you want. Shift from a mindset of pursuit to one of acceptance. Practice Authenticity: Practice being yourself in various situations. Embrace self-love and praise yourself. Authenticity attracts genuine connections. Believe and Praise Yourself: Cultivate belief in your abilities and the positivity you want to attract. Praise yourself, be easy on yourself, and understand that you are enough as you are. Self-love is the foundation for attracting positive relationships and experiences. Connect with Mai at:   You can check all the details from website https://maiserenityspace.com You can see the recent work from Instagram https://www.instagram.com/maiserenityspace/ Self-Guided Organizing 101 " HOW TO ORGANIZE YOUR HOME & LIFE" Before purchase, You can see what this course is about https://maiserenityspace.teachable.com/admin-app/courses/2065987/curriculum Self-Guided Organizing 101 " HOW TO ORGANIZE YOUR HOME & LIFE" CHECK OUT $111 https://maiserenityspace.teachable.com/courses Mai Serenity Space Shop https://dashboard.teespring.com/stores       Connect with me: Email: mayly@donutprincessla.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA Tiktok: teochewdaily LinkedIn: Mayly Tao Apple Podcast: Short N' Sweet: A Donut Princess Podcast *Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)

    47 分鐘

  3. 2023/11/13

    95. Somatic Aliveness: Rediscovering Your Authentic Self with Lauraine Mann

    In this episode of my podcast, "Short and Sweet," I had the privilege of having Lauraine Mann who is a psycho-somatic therapist with expertise in psychology and energy healing. Our conversation delved into the fascinating world of somatic therapy, emphasizing the crucial connection between our minds and bodies. Lauraine shared her personal journey and how somatic therapy had a profound impact on her life, allowing her to explore and unlock deeply buried emotions and experiences stored in her body. We also discussed the concept of the inner child, which I personally resonated with, and the strong desire to provide comfort and understanding to our inner child. Lauraine stressed the importance of giving that inner child a voice. The conversation then shifted to a scientific perspective, with a discussion about how animals naturally release trauma through physical responses, while humans often hold onto it due to societal conditioning. We underscored the significance of acknowledging and releasing stored trauma in our bodies. The episode concluded with a message of self-compassion and the potential for healing and personal growth through somatic therapy.   Here are the five golden nuggets of knowledge shared by Lauraine, providing valuable insights into reconnecting with your authentic self and experiencing true aliveness through somatic therapy!   Breathe and Pause: Lauraine emphasizes the importance of taking a moment to breathe before responding to someone's question. This simple practice provides a moment of pause, helping you reconnect with your energy and gain better access to yourself. Play and Find Joy: Rediscovering what brings joy to your system is vital. Whether it's going for a walk, listening to music, or spending time with friends, allowing yourself to play and have fun is essential for personal well-being. Read and Get Lost: Lauraine recommends getting lost in a book or any form of literature that resonates with you. Reading allows you to discover more about yourself through the words and experiences of others. Take Risks: Taking risks is an important aspect of personal growth. It could be having a difficult conversation, trying something new, or even indulging in a treat like eating ice cream. The key is to push past fear because on the other side lies immense pleasure and growth. Seek Help and Self-Permission: Lauraine acknowledges the importance of self-worth and self-permission. It's okay to seek help and show vulnerability, as doing so can lead to valuable self-discovery and personal growth. You can find her at: Email - laurainemann@gmail.com  Website - www.laurainemann.com  Connect with me: Email: mayly@donutprincessla.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA Tiktok: teochewdaily LinkedIn: Mayly Tao Apple Podcast: Short N' Sweet: A Donut Princess Podcast *Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)

    50 分鐘

  4. 2023/11/06

    94. Cracking the Code of Branding: Journey to Empower Entrepreneurs with Sarah Sambles

    In the world of branding and marketing, Sarah Sambles, a copywriter and coach, passionately helps small business owners, especially those in content-based fields like coaching, writing, and education, define their core message. She excels in crafting narrative-based copy that not only appeals to their audience but also authentically represents who they are. Sarah's journey into coaching and branding began when she realized her knack for marketing while working in a high-tech agency in England. Her love for literature led her to write children's stories, where she identified the struggle many creative authors had with marketing. This realization birthed her career as a branding coach. Sarah emphasizes that branding takes time, breaking it down into an acronym, T.I.M.E., with each letter representing essential aspects of the branding process. She busts myths around overnight success and encourages her clients to find their unique theme, be intentional, build momentum through consistency, and embrace empathy in their messaging. Sarah's approach focuses on helping her clients understand the power of their brand story, reminding them that it's a valuable tool for connecting with their audience and guiding them towards successful decision-making in their business.     Here are the five nuggets of wisdom, shared by Sara Sambles, that offer valuable insights into writing effective emails that people will want to open and engage with!   Consistent Email Sending: Make it a point to send emails regularly. Even if it's not every day, consistency matters. Understand what's holding you back from sending emails and overcome those barriers. Write to One Person: When crafting your emails, envision a single ideal recipient. Understand their needs, struggles, and preferences. Writing as if you're communicating directly with that person can result in more compelling emails. Listen to Your Audience: Pay attention to what your audience is responding to in your previous content. If you're unsure, conduct surveys or ask them questions to better understand their interests and needs. Provide Value: Ensure that your emails offer valuable content. Consider what your audience would find helpful, informative, or motivational. High-quality content will engage your readers. Write the Subject Line Last: Don't start with your email subject line. Write your email first, brainstorm and organize your ideas, and then create a subject line that encapsulates the email's essence. This approach helps prevent writer's block. You can find her at:  https://sarahsambles.com/  https://www.linkedin.com/in/sarah-sambles-65b5748/ https://www.instagram.com/sarahsambleswriter/  https://maylytao--sarah-sambles-coaching.thrivecart.com/six-steps-awesome-content-course/ Connect with me: Email: mayly@donutprincessla.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA Tiktok: teochewdaily LinkedIn: Mayly Tao Apple Podcast: Short N' Sweet: A Donut Princess Podcast *Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)

    53 分鐘

  5. 2023/10/30

    93. Unleashing Subconscious Transformation: The Power of Psych K with Rosemary Kelly

    Rosemary Kelly’s journey takes us from her early desire to become a nurse, where she showcased her nurturing nature by caring for everyone, even her dog, to her remarkable 18-year career as a dietitian, where she helped people understand the importance of nutrition and its role in health. Later, she ventured into the field of transpersonal psychology, and it was there that she discovered the transformative power of Psych K. Rosemary explains how Psych K taps into the subconscious mind, highlighting the impact of childhood beliefs on our adult lives. She walks us through the Psych K balancing process, emphasizing the importance of integrating these newly balanced beliefs into daily life and taking action to manifest personal growth. Through case studies, Rosemary demonstrates the profound yet often subtle changes that clients experience through Psych K, ultimately helping them become more confident, empowered individuals. She encourages a gentle, unfolding transformation and shares her passion for the blend of science and spirituality in this powerful modality. So, tune in to discover how Psych K shines a light on the subconscious, empowering individuals to unleash their full potential.   Here are the five golden nuggets that are about practical tips and insights aimed at helping listeners improve their well-being and overcome self-limiting beliefs according to Rosemary!   Connect with Nature and Exercise: Spending time in nature and incorporating regular physical activity not only promotes a sense of connection but also enhances mental well-being and helps with better sleep. Taking a daily walk or engaging in exercise can significantly benefit the mind. Set Positive Intentions: Start your day by setting a positive intention. Even on challenging days, use affirmations like "I will do my best in handling this situation." Positive intentions create a more constructive mindset and outlook. Practice Self-Compassion: We tend to be hard on ourselves, but offering self-compassion is a powerful way to nurture the emotional and subconscious mind. Show love and understanding to yourself, as the subconscious mind thrives on compassion and love. Journal for Stress Reduction: Writing out issues that cause stress can help the mind perceive them as external rather than internal. Journaling can alleviate stress and make problems more manageable. Bedtime Affirmations: As you're on the verge of falling asleep, use the hypnotic-like state to make positive suggestions to your subconscious mind. Affirmations such as "I am confident" or "I am worthy" can be remarkably effective in reshaping your beliefs and self-perception.   You can contact her via email: maineforest3@msn.com   Connect with me: Email: mayly@donutprincessla.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA Tiktok: teochewdaily LinkedIn: Mayly Tao Apple Podcast: Short N' Sweet: A Donut Princess Podcast *Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)

    40 分鐘

  6. 2023/10/23

    92. Unveiling Career Safari: Stories of Empowerment with Wamite Muthara

    In this episode, I'm excited to welcome Wamite Muthara as our special guest, the founder of Career Safari, a platform that spotlights and celebrates the diverse career journeys of women who are challenging what it means to be successful. We dive into inspiring career stories and discuss the empowerment of women in various stages of their professional lives. Wamite takes us on a journey through her own career path, sharing how she transitioned from fundraising for nonprofits to the tech sector, and what inspired her to create Career Safari. Our conversation explores the hurdles women often face in their careers, from cultural expectations to gender discrimination. Plus, we introduce NetDo, a supportive community for aspiring entrepreneurs focused on holistic development and collaboration. Wamite of Career Safari encourages women to explore their passions, even while juggling motherhood.    Fice golden nuggets to get started in finding your dream career according to Wamite:   Get Curious About Your Interests: Begin by exploring what genuinely interests you. Identify activities or topics that you're passionate about. You can seek input from friends to pinpoint your strengths and inclinations. Invest Time Each Week: Dedicate a few hours each week to pursue your interests. For example, if you're passionate about baking, spend time trying out new recipes and hosting dinner parties to gather feedback. Start with just a couple of hours a month to get going. Outsource Your Weaknesses: Recognize your strengths and weaknesses. If you're starting a venture or project, don't try to do everything on your own. Outsource tasks that you're not skilled at or don't enjoy. Consider creative solutions, such as bartering skills or forming partnerships with people who compliment your abilities. Build Partnerships: Collaboration is key. Seek out like-minded individuals with skills that complement yours. Utilize platforms like social media and online communities to connect with potential partners. Building a network of supportive collaborators can be invaluable. Focus on Business Development: If you're an entrepreneur or founder, prioritize business development. Concentrate on creating a sustainable business model, efficient fundraising, and optimizing your supply chain. Ensuring that your revenue streams are strong and consistent is essential for long-term success.     Connect with me: Email: mayly@donutprincessla.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA Tiktok: teochewdaily LinkedIn: Mayly Tao Apple Podcast: Short N' Sweet: A Donut Princess Podcast *Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)

    39 分鐘

  7. 2023/10/16

    91. Unlocking Your Inner Calm: Five Golden Nuggets for Nervous System Regulation with Dr. Rhysa Sisco

    In today’s episode of the podcast, I have Dr. Rhysa Sisco with me. She is a life and business empowerment mentor who has helped hundreds of people transform their lives by resetting their relationship with money, releasing limiting beliefs, and attracting abundance to live a life of alignment and freedom. Our conversation is a captivating journey through the intricacies of the nervous system and its profound impact on our lives. This episode delves into Rhysa's personal childhood experiences, marked by trauma and illness, and how these experiences ultimately led her to a deep understanding of the nervous system's role in our well-being.   Dr. Rhysa's storytelling about her nine-year-old self navigating her mother's cancer diagnosis is both heart-wrenching and inspiring. Her resilience in the face of adversity and her journey to unlock the secrets of the nervous system provide a powerful backdrop for the episode. As Rhysa introduces her color-coded emotional regulation triangle, listeners gain a valuable tool to navigate their own emotions and understand the profound connection between trauma, emotions, and physical health.   The conversation takes an enlightening turn as Dr. Rhysa discusses intergenerational trauma and its far-reaching effects. Her insights into the body's innate response mechanisms, the impact of past traumas, and the importance of regulating the nervous system are nothing short of revolutionary. Listeners will walk away with a newfound appreciation for the body's wisdom and a deeper understanding of how emotional regulation can lead to personal transformation. This podcast episode promises to be a thought-provoking and transformative experience for anyone seeking to unlock the secrets of their own nervous system and break free from the shackles of past traumas.     Here are the golden nuggets from Dr. Rhysa on how to regulate your nervous system:   Identify Your Current State: Understand and identify the state you're in—green, red, yellow, blue, or purple—before building a toolbox of regulation tools that match that state. Have a Toolbox for Each State: Create specific toolboxes for each state (e.g., calmer tools for yellow, more engaging tools for purple) to regulate your nervous system effectively. Practice Tools When Calm: Practice using regulation tools when you're calm, as it's ineffective to introduce new tools when you're dysregulated. Your body craves predictability and safety in those states. Look at What You're Already Doing: Recognize that you're already using tools unknowingly. Tools are sensory-based and can include everyday activities or experiences that signal safety to your nervous system. Tools Don't Have to Take Long: Tools can be quick and simple, taking as little as three seconds, and don't need to be time-consuming. They can be effective in regulating your nervous system in various situations. Connect with Dr. Rhysa:  Link to Regulation Quiz: bit.ly/regulationquiz Instagram: https://www.instagram.com/regulatewithrhysa/ Sign up here: https://regulatewithrhysa.systeme.io/moneyblocks?sa=sa010904629242744ba04493f2c856a807f672c597   #ComissionsEarned   Connect with me: Email: mayly@donutprincessla.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA Tiktok: teochewdaily LinkedIn: Mayly Tao Apple Podcast: Short N' Sweet: A Donut Princess Podcast *Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)

    1 小時 8 分鐘

  8. 2023/10/09

    90. Exploring Identity and AAPI Perspectives with Abby Borden: A Conversation with Mayly Tao

    Abby Borden (Founder, Table Set Go) is a Freelance Event Producer specializing in food & beverage. Her client list has included the Grammys, Elton John AIDS Foundation, Warner Brothers, Amazon Studios, the Dodgers and the James Beard Foundation and she has been the Producer for Regarding Her Food’s 10-day Festival, since its inception in 2021. Her goal for every event is that guests are well fed, thoroughly entertained, and still talking about it when they leave.   The daughter of a diplomat, she was fortunate enough to be exposed to different cultures, cuisines, art and design early on.  She especially loves being able to pluck from her travels when curating a menu or designing a space.     Abby is based in Los Angeles and shares a home with her partner Jon, their cats Penelope, Bean, and dog Roscoe - who loves food as much as his Mommy does.  You can find her @tableset_go on Instagram.     Here are the golden nuggets from the conversation about becoming a successful freelancer and maintaining valuable relationships: Value Relationships: Building and maintaining relationships is crucial for success, whether you're a freelancer or in a traditional job. Never burn bridges, and always represent yourself positively because you never know who your next boss or client might be. Networking Pays Off: Networking can lead to unexpected opportunities. The story of how the James Beard Foundation became a client through a chance connection emphasizes the importance of networking and staying open to possibilities. Take Bold Actions: Don't hesitate to take bold actions in your career, even if they seem daunting. Sometimes, making that uncomfortable phone call or sending that email can lead to significant opportunities. Maintain Relationships: Continuously nurture your professional relationships. You never know when you or someone you know might need assistance or collaboration in the future. Specialize: Rather than trying to do everything, focus on your specific strengths and specialties. This helps you stand out in your field and attract clients who value your expertise. Clarity in Specialization: Clearly define your specialization to prospective clients. For example, instead of saying you're a general event planner, specify that you're an event producer specializing in food and beverage. This clarity helps attract the right clients. Passion and Focus: Pursue work that you're passionate about and aligns with your expertise. When you love what you do, it's easier to excel and find satisfaction in your work. Accessibility: Don't hesitate to reach out to people you admire or want to learn from. Direct messages (DMs) and emails can be effective ways to connect with potential mentors or collaborators. Be Complimentary: When reaching out to someone for advice or collaboration, it's a compliment that you found them. Express your admiration and interest in their work. Stay Available: Be open and available for potential clients or collaborators who want to get in touch with you. Responsiveness and accessibility can lead to new opportunities.   Connect with me: Email: mayly@donutprincessla.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA  Tiktok: teochewdaily LinkedIn: Mayly Tao Apple Podcast: Short N' Sweet: A Donut Princess Podcast  *Help me self-publish my mom’s book about her journey to America: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)

    42 分鐘
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簡介

Mayly Tao is a Teochew, Khmer, and Thai first generation Asian American woman based out of Southern California who is the host of Short & Sweet Podcast. She explores themes relating to women empowerment, entrepreneurs, and uplifting and highlighting AAPI stories. She shares a fresh outlook on a variety of topics, sharing anecdotes regarding small business, systems, branding, and partnerships from her experience of owning her own bakery and multiple businesses. She brings on guests in a variety of industries, including women in tech, cannabis, philanthropy, and much more. At the end of her podcast, she has her guests share five golden nuggets or takeaway messages to her listeners. You can support her here: https://linktr.ee/maylytao Mayly Tao is LA’s self-proclaimed Donut Princess, owner of Donut Princess Los Angeles, a donut bouquet delivery concept. You can find her ”Securing the Box” at @donutprincessla. She stars in the Donut King Documentary, as seen on Hulu and across domestic flights across the US. Her uncle, Ted Ngoy, sponsored hundreds of Cambodians to come to America and helped them manage and own their own donut shops. She also has her own YouTube where she visits Cambodian-owned donut shops and highlights their stories. She hopes to elevate Asian American voices and representation and vows to create a legacy for the next generation of Asian Americans.

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