The InnerFight Podcast

InnerFight
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The InnerFight Podcast

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

  1. -8 H

    #946: Personal Transformation and Self-Awareness in Fitness and Life with Manisha

    In Podcast 946, Marcus Smith welcomes back Manisha to discuss her ongoing personal transformation and deepening self-awareness. After sharing her initial journey in InnerFight Podcast 820, Manisha returns to talk about the profound emotional growth she has experienced since her physical transformation. Manisha’s story begins with her realisation that completing external goals, such as running marathons, didn't bring the fulfilment she expected. This awareness led her to focus inward, exploring mental health and emotional well-being. In this episode, she opens up about embracing therapy and journaling as powerful tools for self-improvement, helping her navigate emotional challenges related to relationships, motherhood, and watching her grandparents age. Together, Marcus and Manisha explore the importance of mental health, introspection, and setting healthy boundaries in both personal and professional relationships. The conversation highlights how intentionality, emotional resilience, and focusing on the present can lead to true inner peace.  Tune in to discover how Manisha shifted her mindset from seeking external validation to embracing contentment and self-awareness. Whether you’re working through your own physical or emotional challenges, this episode offers valuable insights on balancing achievement with mental health and finding true fulfilment. #PersonalTransformation #SelfAwareness #TransformationJourney #InnerfightPodcast

    53 min

  2. 10 OCT.

    #945: Common Fitness Myths That May Be Holding You Back

    Are fitness myths holding you back from achieving your health goals? In this eye-opening video, we debunk common fitness myths that might be sabotaging your progress. From the misconception that spot reduction works to the idea that cardio is the only way to lose weight, we tackle these fitness myths head-on.  Learn why "no pain, no gain" isn't always true and why women shouldn't fear weightlifting. We'll explore why carbs aren't the enemy and why supplements aren't essential for fitness. Discover the truth about fasted cardio and why stretching isn't always necessary.

    44 min

  3. 3 OCT.

    #944: Heroes of Hope with Hollie Murphy

    Discover the inspiring journey of Heroes of Hope, a revolutionary sports academy founded by Hollie Murphy. On episode 944 of the InnerFight podcast we delve into how Heroes of Hope is transforming the lives of people of determination through the power of sports.

    54 min

  4. 29 SEPT.

    #943: 4 Things you Should do When you Come Home from Work Every Day

    Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day. These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with sleep issues, it’s crucial to create an evening routine that calms the body and mind. What you’ll learn: How to end your workday properly and start winding down. Why changing out of work clothes can improve relaxation. The importance of cooking and enjoying a distraction-free meal. How daily reflection can enhance your mindset for the next day. Plus, there’s a secret fifth tip to make sure your evening keeps you in a relaxed state! If you find yourself waking up tired or struggling to sleep, these steps are designed to help you reset and improve your overall performance. Try these tips tonight and see how they improve your evening and morning routine!

    8 min

  5. 27 SEPT.

    #942: The Impact of Professional Sports on Athletes' Lives, Both On and Off the Field with Jerome Harimate

    In this compelling episode, former New Zealand rugby player and now performance coach Jerome Harimate dives into the real effects of professional sports on athletes.  Jerome reflects on his own journey, contrasting his natural talent with the hard work required to truly excel in professional sports. He sheds light on how talent alone isn't enough and how structured training, discipline, and a supportive environment play crucial roles. Discover how the pressures of professional sports and transitions out of competitive play affect athletes both physically and mentally. Jerome shares his insights on the balance between talent and effort, the significance of environment in success, and the challenges faced by Olympic and professional athletes alike. He also discusses practical tips for managing fitness post-sport and adjusting training approaches for older individuals or former athletes.

    47 min

  6. 22 SEPT.

    #941: 6 Essential Foods You Should Keep at Home

    In this episode, we break down 6 essential foods you should always have at home to help you fuel your body and avoid those pesky food delivery apps. From the humble egg to energy-boosting dates, these items are versatile, nutritious, and will keep you going through any challenge—whether it’s a busy workday or a tough workout.  We dive into why eggs are a must-have, how nuts can keep you satisfied, and the magic of having paleo granola on hand. By keeping these essential foods stocked, you’ll be better prepared to make healthier choices at home. Tune in to learn simple, practical tips from 20 years of experience in coaching people, and start building your own pantry of powerhouse foods today.  Whether you're focused on performance, weight loss, or just eating better, these six items will change the way you approach your daily meals.

    6 min

  7. 19 SEPT.

    #940: CrossFit Training: Building Strength and Long-Term Success with Dan Campbell

    Welcome to another exciting episode of the InnerFight podcast! In this video, we delve into the transformative journey of Dan Campbell, a former lawyer who transitioned into a successful CrossFit coach. Dan shares his personal story, from discovering CrossFit at a gym in Manchester to making a career shift from law to fitness. As a CrossFit coach at InnerFight gym in Dubai, Dan has a wealth of experience and offers invaluable insights into achieving long-term success through CrossFit training. In this episode, Dan discusses his training philosophy, focusing on a long-term, goal-oriented approach. He explains how he designs his programming by "reverse engineering" from desired outcomes and balances strength, aerobic capacity, and holistic fitness. Dan also touches on the importance of patience and consistency, and how his personal goal of achieving a triple-body-weight deadlift reflects his methodical approach to training. Don’t miss out on Dan’s expert advice on building strength, maintaining fitness for the long term, and overcoming the challenges of group vs. individual programming. Tune in for an inspiring discussion on making CrossFit work for you!

    54 min

  8. 15 SEPT.

    #939: Workout Motivation: Getting Your Mind Ready

    How to overcome lack of motivation to train? In this episode of the InnerFight podcast we talk about workout motivation and what it really takes to get your mind ready before hitting the gym or track. Sometimes we show up for the workout, but mentally, we're not there. So how do we fix that? From understanding *why* you're working out to prepping yourself mentally and physically beforehand, this video covers some key strategies to stay motivated and perform at your best. Learn how to plan your workouts, stay focused, and even use gratitude to make each session more enjoyable. Whether it’s for strength, mental health, or sticking to a routine, understanding your "why" is critical for success. Plus, find out how to reflect on your workouts, log your progress, and move forward, whether it’s been a good or bad day. Start mastering your mindset and boost your workout motivation today! Get ready, stay focused, and let’s smash those fitness goals!

    5 min
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À propos

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

Informations

  • Création
    InnerFight
  • Années d’activité
    2012 - 2024
  • Épisodes
    860
  • Classification
    Tous publics
  • Copyright
    © InnerFight
  • Site web de l’émission
    The InnerFight Podcast

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