93. Navigating Adult ADHD with Xena Jones

Xena Jones, Adult ADHD Coach, joins the podcast to join what the title says - the navigation of adult ADHD. Xena talks about the main differences between a neurotypical brain and ADHD brain, and talks about two main tools (NICU & MEDS) that she uses with her clients so help them operate at their most efficient levels. The topic of dopamine is also covered, the main takeaway message is that those with ADHD brains are not broken, and awareness about the matter is key & on the rise.

About Xena Jones
Podcast: https://www.xenajones.com/podcast
Instagram: https://www.instagram.com/navigating.adult.adhd/
Website: https://www.xenajones.com/
Facebook: https://www.facebook.com/xenajonescoach/

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