94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis

In this episode of the MamasteFit Podcast, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core exercises are “safe” and effective, how to prevent and heal diastasis recti, and the importance of understanding the different layers of core muscles. Gina also discuss common myths, breathing techniques, and the role of posture in managing pressure within the abdominal cavity to ensure a healthy and strong core throughout life. She offers lots of guidance on modifying exercises to suit individual needs, gives tips on avoiding common pitfalls, the benefits of mindful movement, and insights into MamasteFit’s tested fitness programs. 

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00:00 Introduction to Core Training During Pregnancy and Postpartum

01:14 Understanding the Core: Beyond Six-Pack Abs

02:09 Deep Core System: The Foundation of Stability

05:08 Global Stabilization and Movement Systems

08:07 Safe Core Training During Pregnancy and Postpartum

10:35 Managing Pressure and Breathing Techniques

15:37 Progressions and Regressions in Core Exercises

24:47 Addressing Diastasis Recti: Prevention and Healing

34:44 Conclusion and Program Offerings

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

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