94: NAD and Fertility: Dr. Nichola Conlon on Mitochondrial Health and Anti-Aging

In this episode, Dr. Nichola Conlon, a molecular biologist specializing in cellular aging, joins the Conscious Fertility Podcast to explore the pivotal role of NAD (nicotinamide adenine dinucleotide) and mitochondrial health in fertility and overall cellular vitality. Dr. Conlon explains how declining NAD levels with age can impact mitochondrial function, leading to fatigue, inflammation, and impaired cellular repair—factors that influence reproductive health and biological aging.

We discuss how chronic inflammation depletes NAD levels and why relying solely on NAD precursors like NMN and NR may not be enough. Discover a whole-systems approach to restoring the body’s natural ability to produce and recycle NAD, supporting energy production, mitochondrial function, and optimal fertility outcomes.

Key takeaways:

• NAD is essential for energy production in our cells and mitochondrial function.
• NAD declines with age, contributing to aging and cellular dysfunction.
• Chronic inflammation (e.g., elevated CD38) can exacerbate NAD depletion.
• NAD boosting is most effective when addressing the root causes of decline, rather than simply adding precursors.
• A whole-systems approach to NAD supplementation, as seen in Nuchido Time Plus, helps address both NAD production and its proper recycling.

Dr. Nichola Conlon’s Bio: 

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan. 

Dr Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience. 

Where To Find Dr. Nichola Conlon:  

• Website: https://nuchido.com/
• (Use code LORNE20 for 20% off first order)
• Youtube: https://www.youtube.com/@nuchido2094
• Instagram:https://www.instagram.com/nuchido/
• Facebook: https://www.facebook.com/nuchido

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.