Are fitness myths holding you back from achieving your health goals? In this eye-opening video, we debunk common fitness myths that might be sabotaging your progress. From the misconception that spot reduction works to the idea that cardio is the only way to lose weight, we tackle these fitness myths head-on.
Learn why "no pain, no gain" isn't always true and why women shouldn't fear weightlifting. We'll explore why carbs aren't the enemy and why supplements aren't essential for fitness. Discover the truth about fasted cardio and why stretching isn't always necessary.
資訊
- 節目
- 頻率每週更新
- 發佈時間2024年10月10日 下午10:00 [UTC]
- 長度44 分鐘
- 年齡分級兒少適宜