The InnerFight Podcast

InnerFight
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The InnerFight Podcast

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

  1. -6 J

    #949: Postpartum Fitness & Nutrition: What You NEED To Know with Kat Suchet

    Join us for this enlightening episode of the InnerFight podcast, where we delve into postpartum fitness and nutrition with the incredible Kat Suchet. As a Women’s Health Physiotherapist and the founder of Hatch Athletic, Kat brings a wealth of knowledge to the table, guiding women safely back to physical activity after childbirth. She passionately addresses the significant gaps in postpartum support and shares invaluable resources that can help women remain active throughout their pregnancy journey and beyond. In this episode, we discuss the importance of tailored postpartum fitness plans, the unique challenges new mothers face, and the essential role of professional guidance in recovery. Kat also highlights the common misinformation surrounding women’s health and encourages seeking reliable, qualified advice. Whether you’re a new mum or a fitness professional, this conversation offers insights into crafting effective fitness programs and the significance of personalised support. Don’t miss out on the practical tips we share for safe exercise regimens and the importance of mental health and self-kindness during the transition into motherhood. Tune in and discover how to empower your journey!

    55 min

  2. 31 OCT.

    #948: FITNESS WARRIOR Beats Multiple Sclerosis Diagnosis to Compete in 2024 Adaptive CrossFit

    Join us for an inspiring episode about multiple sclerosis (MS) featuring Thom Szymanski, a dedicated advocate of InnerFight and a beacon of resilience in the face of adversity. Diagnosed with multiple sclerosis after an initial misdiagnosis, Thom has not only embraced his journey but has also emerged as a competitive athlete, recently finishing second in the adaptive division of the 2024 CrossFit Games. In this episode, Thom shares how fitness became a vital part of his life, demonstrating the powerful connection between physical health and mental resilience. Thom discusses the rigorous training that shaped his competitive spirit and how he has navigated the emotional challenges that come with living with MS. His story highlights the significance of community support in adaptive sports and showcases how fitness can be a transformative tool for those facing similar challenges. This episode is a celebration of strength, determination, and the relentless human spirit. Tune in to discover how you too can find strength in the face of adversity and learn how the adaptive CrossFit community can uplift and inspire.

    57 min

  3. 24 OCT.

    #947: Ocean Rowing: Physical and Mental Challenges with Andy Savill

    Join us for an incredible conversation about rowing with Andy Savill, a seasoned marina operator and experienced ocean rower. In this episode, Andy takes us through his 16-day rowing expedition in harsh conditions. Andy shares the physical and mental challenges he faced, including constant hand injuries, back pain, and the mental strain of going nowhere despite hours of rowing. He also discusses the importance of mental preparation, resilience, and teamwork when tackling such extreme challenges. But this isn’t just a story about surviving the elements; it’s about pushing the limits of human endurance. Andy’s insights into endurance sports, the mental toll of isolation, and the physical demands of rowing make this a must-watch for athletes, fitness enthusiasts, and anyone looking for motivation to face life’s biggest challenges. Discover how Andy’s experiences can inspire you to build mental fortitude, work through obstacles, and reach your own goals. 🌊🚣‍♂️  #Rowing #OceanRowing #EnduranceTraining

    52 min

  4. 17 OCT.

    #946: Personal Transformation and Self-Awareness in Fitness and Life with Manisha

    In Podcast 946, Marcus Smith welcomes back Manisha to discuss her ongoing personal transformation and deepening self-awareness. After sharing her initial journey in InnerFight Podcast 820, Manisha returns to talk about the profound emotional growth she has experienced since her physical transformation. Manisha’s story begins with her realisation that completing external goals, such as running marathons, didn't bring the fulfilment she expected. This awareness led her to focus inward, exploring mental health and emotional well-being. In this episode, she opens up about embracing therapy and journaling as powerful tools for self-improvement, helping her navigate emotional challenges related to relationships, motherhood, and watching her grandparents age. Together, Marcus and Manisha explore the importance of mental health, introspection, and setting healthy boundaries in both personal and professional relationships. The conversation highlights how intentionality, emotional resilience, and focusing on the present can lead to true inner peace.  Tune in to discover how Manisha shifted her mindset from seeking external validation to embracing contentment and self-awareness. Whether you’re working through your own physical or emotional challenges, this episode offers valuable insights on balancing achievement with mental health and finding true fulfilment. #PersonalTransformation #SelfAwareness #TransformationJourney #InnerfightPodcast

    53 min

  5. 10 OCT.

    #945: Common Fitness Myths That May Be Holding You Back

    Are fitness myths holding you back from achieving your health goals? In this eye-opening video, we debunk common fitness myths that might be sabotaging your progress. From the misconception that spot reduction works to the idea that cardio is the only way to lose weight, we tackle these fitness myths head-on.  Learn why "no pain, no gain" isn't always true and why women shouldn't fear weightlifting. We'll explore why carbs aren't the enemy and why supplements aren't essential for fitness. Discover the truth about fasted cardio and why stretching isn't always necessary.

    44 min

  6. 3 OCT.

    #944: Heroes of Hope with Hollie Murphy

    Discover the inspiring journey of Heroes of Hope, a revolutionary sports academy founded by Hollie Murphy. On episode 944 of the InnerFight podcast we delve into how Heroes of Hope is transforming the lives of people of determination through the power of sports.

    54 min

  7. 29 SEPT.

    #943: 4 Things you Should do When you Come Home from Work Every Day

    Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day. These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with sleep issues, it’s crucial to create an evening routine that calms the body and mind. What you’ll learn: How to end your workday properly and start winding down. Why changing out of work clothes can improve relaxation. The importance of cooking and enjoying a distraction-free meal. How daily reflection can enhance your mindset for the next day. Plus, there’s a secret fifth tip to make sure your evening keeps you in a relaxed state! If you find yourself waking up tired or struggling to sleep, these steps are designed to help you reset and improve your overall performance. Try these tips tonight and see how they improve your evening and morning routine!

    8 min

  8. 27 SEPT.

    #942: The Impact of Professional Sports on Athletes' Lives, Both On and Off the Field with Jerome Harimate

    In this compelling episode, former New Zealand rugby player and now performance coach Jerome Harimate dives into the real effects of professional sports on athletes.  Jerome reflects on his own journey, contrasting his natural talent with the hard work required to truly excel in professional sports. He sheds light on how talent alone isn't enough and how structured training, discipline, and a supportive environment play crucial roles. Discover how the pressures of professional sports and transitions out of competitive play affect athletes both physically and mentally. Jerome shares his insights on the balance between talent and effort, the significance of environment in success, and the challenges faced by Olympic and professional athletes alike. He also discusses practical tips for managing fitness post-sport and adjusting training approaches for older individuals or former athletes.

    47 min
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À propos

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

Informations

  • Création
    InnerFight
  • Années d’activité
    2012 - 2024
  • Épisodes
    863
  • Classification
    Tous publics
  • Copyright
    © InnerFight
  • Site web de l’émission
    The InnerFight Podcast

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