96. How To Practice Gratitude And The Benefits Of It

Episode 96 Quotes: “Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.” "Each of these small moments, these strings of happiness, these moments of joy - they’re a web of wellbeing. And over time it just strengthens your ability to notice the good things happening.”

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

www.nami.org

 www.psychologytoday.com

www.inclusivetherapists.com

www.openpathcollective.org