96 - Steps to Becoming an Empowered Eater

Join me in this  episode as I dive into empowered eating and the journey of becoming an empowered eater. Building on last week’s episode about empowered healthy eating, I share insight on how to make empowered food choices without guilt or negativity. 

Discover the vital seven power steps that can transform your eating habits and help you check in with your body’s needs. From starting your day with a refreshing glass of lemon water to prioritizing protein and incorporating daily ferments, with actionable tips to become more self-aware and holistically healthy. 

Tune in to explore the importance of mindful movement, the benefits of morning sunlight, and the powerful effects of breathwork on reducing stress and boosting overall well-being. This episode is packed with practical advice and empowering strategies to help you make healthier choices and live a more balanced life. 

Don't miss out on this essential guide to empowered eating. Listen now and take the first steps towards a healthier, happier you! 

Episodes references -  

https://holistichealthmadesimple.com/episode-95/ 

https://holistichealthmadesimple.com/episode-94/ 

https://holistichealthmadesimple.com/episode-56/ 

https://holistichealthmadesimple.com/episode-17/ 

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