#98 - Gut Health 101: What You Need To Know

In this episode, Amanda Haar delves into the essential relationship between gut health and overall wellness. She highlights research showing that 80% of our immune system resides in the gut and explains the gut-brain connection via the vagus nerve, shedding light on how our diet influences mental health. Amanda offers practical tips for enhancing gut health, such as eating a variety of whole, unprocessed foods, and incorporating prebiotics and probiotics into your diet. She also advises on reducing gut inflammation by avoiding high-sugar and ultra-processed foods and emphasizes the benefits of a balanced diet rich in fiber, omega-3 fatty acids, and anti-inflammatory foods. Additionally, Amanda discusses breathing techniques that support digestion and nutrient absorption, making this episode a comprehensive guide to optimizing gut health for improved overall health and wellness.

What You'll Learn:

• The critical connection between gut health and the immune system
• The impact of gut health on mental well-being
• The role of the gut-brain connection via the vagus nerve
• Tips for better digestion, including dietary suggestions
• The importance of balancing gut bacteria with prebiotics and probiotics
• Anti-inflammatory foods that promote gut health
• Foods to avoid to reduce gut inflammation

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