[#99] Best of the Rebellion: Faves of 2024 Women's Wellness

In this special "Best of Season 2" episode of Rebel Wellness™, we're wrapping up the year by spotlighting some of your favorite women's wellness topics! I’ve compiled standout clips from our most-loved episodes to highlight the big themes that resonated most with you this season.

We’ll revisit pivotal discussions on:

• Stubborn fat loss strategies and why "eat less, move more" oversimplifies the real journey.
• Gut health and its profound connection to overall wellness, featuring insights from Dr. Reeves.
• Life after Ozempic—how to maintain weight loss sustainably and healthily.
• The buzz around post-birth control syndrome and navigating hormone health in a way that empowers you.

Throughout this episode, I’ll also share your feedback and reflections from social media, client conversations, and personal experiences. Your DMs and messages have been instrumental in shaping this podcast, and I’m so grateful for this amazing Rebel community.

Timestamps

• 1:34 - Introduction
• 6:13 - Stubborn Fat
• 11:07 - Gut Health
• 17:19 - Cortisol
• 22:32 - Post-Ozempic
• 26:37 - Post-Birth Control
• 33:37 - Closing Thoughts

Episodes Highlighted In Order:

1. #61 Stubborn Fat Loss? Foundational professional advice,
2. #63 Interview w/ Dr. Reebs all things Gut Health
3. #70 Practical Tips on how to lower your cortisol
4. #76 How can you best maintain weight-loss after Ozempic?
5. #88 What you should know about Post Birth Control Syndrome

My Resources

• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter