99. How to regulate your nervous system and un-learn "good girl" conditioning with Dr. Megan Daley

If you're a high-achieving woman who deals with anxiety, overwhelm, and "sensitivity", chances are you've had physical manifestations of those internal experiences.

Dr. Megan Daley originally came onto this podcast to talk about how to regulate our nervous systems, but - as often happens on the pod! - we ended up talking about SO much more than that...

The lesson I keep learning over and over is that ALL our systems are interwoven to create the fabric of our human experience:

- Our family history/the patterns and symptoms we inherit

- Our childhood experience/how we learned to cope/survive

- Our physical history and health; the body really does keep the score, y'all!

- Our emotional maturity & learned coping skills

ABOUT DR. MEGAN DALEY: Dr. Megan Daley is a transformative success coach for high-achieving women ready to regain their energy & deep joy for life! After 10 years as a successful clinician, hitting burnout multiple times, and watching her dad die with regrets of living his life for everyone else, she realized the answer to that question gnawing at her gut saying “I checked the boxes, why do I feel like I’m missing something?” didn’t lie in any course or certification or “just take a vacation,” but rather in learning how to regulate her nervous system, hold boundaries, let go of her conditioning & what others think in order to find her authentic self & path.

She now helps countless others quickly move from burnout to badass with clarity & confidence through her signature launchpad sessions, group containers, self-discovery journal, and her podcast, Human On the Daley.

CONNECT WITH MEGAN:

Moveonthedaley.com (links to group course, podcast, deep dive 1:1 sessions)

https://www.moveonthedaley.com/free-3-things

CONNECT WITH KELSEY:

http://www.kelseyformost.com

http://www.instagram.com/kelsey.writes