The O2X Podcast

O2X Human Performance
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The O2X Podcast

O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles and reduce health care costs associated with injuries and illnesses. Driven by results and cutting-edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes and hundreds of leading experts in their respective fields of human performance. Visit o2x.com for additional information.

  1. 18/12/2024

    106.) Brandon Athey | 5 Keys to Success for Fire Academy Prep

    -Brandon Athey is an O2X Strength and Conditioning Specialist at Howard County Fire and Rescue.-Prior to joining O2X, he was apart of the U.S. Army’s Holistic Health and Fitness (H2F) Program with the 18th Field Artillery Brigade in Fort Bragg, NC, from 2021-2023. During his time, he assisted in creating the H2F Program for the Brigade, stood up two strength and conditioning programs at the Battery level for the 18th FA Brigade’s 3rd Battalion, 27th Field Artillery Regiment’s (3-27) Alpha and...

    58 min

  2. 14/11/2024

    105.) Jason France | USAF Command Chief Master Sergeant (ret.) + Author

    -Jason France is a retired Command Chief Master Sergeant with over thirty-one years of dedicated service in the United States Air Force.-A proven leader with extensive experience across the Department of Defense, he has led and mentored service members at every level. He began his career in the USAF Security Forces career field, serving in nine operational and special duty assignments and deploying ten times before being selected for Command Chief duty. As a Command Chief, he led at the wing,...

    1 h y 3 min

  3. 30/10/2024

    104.) Stephanie Simon | 2024 Olympic Trials Boxing Champion + Marine Corps Boxing Hall of Famer

    -Stephanie Simon is a 2024 Olympic Trials Boxing Champion, 4x Elite National Boxing Champion, 3x National Collegiate Boxing Champion, and United States Marine Corps Boxing Hall of Famer.-After graduating Evergreen High School in 2012 as an All-American wrestler and discus thrower, she was accepted to the U.S. Naval Academy in Annapolis MD where she learned how to box and eventually became a 3x collegiate national champion.-In 2017, she was commissioned in the U.S. Marine Corps as an Amphibiou...

    53 min

  4. 15/10/2024

    103.) Rear Admiral John Meier (ret.) | Commander Naval Air Force Atlantic

    -Rear Adm. John Meier (ret.) is a 1986 graduate of United States Naval Academy and was "winged" as a Naval Aviator in August 1988.-In his 37 years of Naval service, he achieved over 4,000 flight hours & 675 carrier landings, 6 separate command tours, and eventually ended his career with the title of ‘Commander Naval Air Force Atlantic’, achieving the title of second highest ranking Naval Aviator in the U.S. Navy-In this role, he was responsible for 40,000+ personnel, six aircraft carriers...

    59 min

  5. 19/09/2024

    102.) Adam Popp | Air Force EOD, Amputee & 7x Guinness World Record Holder

    -Adam Popp is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, he was injured by a secondary IED resulting in the amputation of his right leg above the knee.-In the years following his injury, Adam endeavored to find meaning and purpose. Ultimately, he found that running, sports, and advocacy work was his path to fulfillment and self-act...

    1 h y 8 min

  6. 30/08/2024

    101.) Frank Wintrich | A Breakdown of Culture Development (NSCA Tactical Conference Presentation)

    -Episode 101 features Frank Wintrich, O2X’s Program Manager within the Federal Bureau of Investigation (FBI). Frank is 2x guest on the O2X podcast - with his background covered on episode #41 as well as his strength and conditioning tips for beginners covered in our ‘10 Basic Strats’ limited series.-From birds eye, Frank spent 19 years at the NCAA Division I level working with a variety of athletes to develop holistic training that allows for peak physical and psychological performance in the...

    52 min

  7. 19/08/2024

    100.) Loy Donaldson & Alex Othmer | 1500+ Consecutive Days of the O2X Run Challenge + Support Guardian Revival

    -Today's episode is joined by Loy Donaldson and Alex Othmer.-Alex Othmer is an O2X Lead Instructor, graduate of the United States Merchant Marine Academy, and former U.S. Navy SEAL. Currently, he is the Co-founder and Executive Director of Guardian Revival, a 501(c)(3) Not-for-profit Organization chartered to support first responders and veterans.-Loy Donaldson is a firefighter with Anchorage (AK) Fire Department, a CrossFit athlete, and former Teaching Assistant for children with special nee...

    39 min

  8. 02/08/2024

    99.) Joe Cavallaro | Physical Therapist w/ Massachusetts National Guard

    -Joe Cavallaro is a Doctor of Physical Therapy and On-Site Human Performance Specialist with the Massachusetts National Guard where he provides support in injury management and prevention.-He is a 2013 graduate of Northeastern University’s Doctor of Physical Therapy program, is a Certified Strength and Conditioning Specialist and USA Triathlon coach and leans on his experience in working with athletes at each timepoint across the injury to performance spectrum.-Prior to O2X, Joe had the oppor...

    1 h y 3 min
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O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles and reduce health care costs associated with injuries and illnesses. Driven by results and cutting-edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes and hundreds of leading experts in their respective fields of human performance. Visit o2x.com for additional information.

Información

  • Creador
    O2X Human Performance
  • Años de actividad
    2020 - 2024
  • Episodios
    111
  • Clasificación
    Explícito
  • Copyright
    © 2024 The O2X Podcast
  • Mostrar sitio web
    The O2X Podcast

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