A 12-Minute Meditation to Center Yourself & Reset Your Nervous System

In this special subscriber-only episode of Jillian on Love, Jillian guides you through a simple yet powerful breath practice meditation to help you relax, regulate your nervous system, and cultivate a deep sense of calm. Whether you're new to meditation or a seasoned practitioner, this gentle breathwork exercise can be adapted to your comfort level. Find a quiet space, settle in, and allow Jillian to lead you toward greater peace and presence. Record and submit your relationship questions for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us!