A Beginners Guide To Being A Grown Up

Sam
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Learn about the amazing journeys of people from all walks of life and what they have learnt about being a grown up, alongside some surprising pieces of advice to their younger selves. 

  1. E25- Barbara Gottardi

    5D AGO

    E25- Barbara Gottardi

    Barbara Gottardi is a globally seasoned Chief Information Officer turned entrepreneur and non-executive leader with over two decades of experience driving digital and operational transformation at major financial institutions, including HSBC, Vanguard, Admiral Money.  Over 20 years of experience in Finance technology leading high performing team globally across Investment Banking, Asset Management, Retail Banking and Wealth management.  A trusted leader and strategic thinker with a record of successful deliveries across the globe.  A real advocate for women in tech and true diversity in business. Outside work she is a mother of 2 teenager boys and a keen runner.  Listen to find out how Barbara has found success in different aspects of her life, and what she would put in the guide...

    27 min
  2. E24- Lucy Greenleaf

    AUG 31

    E24- Lucy Greenleaf

    With a passion for people, entrepreneurship and storytelling, Lucy is a two-time Founder and Presenter looking to bring as much energy to any event she has the pleasure of hosting as she does to her agency, The Leaf Group, and community network, Ecomm Girls Club. Having led a multifaceted and international career across London, Sydney, Singapore and Hong Kong, a former Executive Assistant and Chief of Staff, Lucy decided to launch her own agency, The Leaf Group, to support purpose driven startups with community engagement, content marketing and digital profile building for founders. Alongside a Co-Founder, Lucy also launched Ecomm Girls Club, a community for women in the ecommerce industry to build networks, forge relationships and create opportunities for one another. Lucy currently presents conferences and events across Asia as well as regularly appearing behind the microphone for Hyrox fitness racing in markets such as Latvia, Hong Kong and Japan. With a true passion for bringing people together and creating opportunities, Lucy has previously launched and hosted programmes for female entrepreneurs, young executives and those looking to use sport to forge connection for HSBC, The British Chamber of Commerce and Exeter University. Lucy holds a degree from the University of Exeter in History and International Relations, alongside a Diploma in Intelligent Marketing. In her spare time, Lucy enjoys completing fitness-related challenges, travelling and learning Mandarin.  Listen to find out how Lucy has found success in different aspects of her life, and what she would put in the guide...

    31 min

  3. JUL 27

    Wait, are we grown ups now?- The recap episode!

    🎧 Reflecting on Lessons Learned: Highlights from our first two series- dive into key takeaways, powerful advice and behind-the-scenes insights from our journey so far.  📲 Catch up on every episode here #PodcastReview #LessonsLearned #PodcastSeries #AdviceAndInsights #TopEpisodes #MustListenPodcast #ContentCreators #PodcastCommunity #ListenNow #BingeWorthy

    9 min
  4. E23- Louise Hill

    JUN 22

    E23- Louise Hill

    Louise Hill is founder and CEO of GoHenry - the money app helping kids learn to earn, save, spend and invest. Louise has built the business from the ground up, from launching GoHenry in the UK in 2012, expanding to the US in 2018, then acquiring French Fintech Pixpay in 2022, followed by the merger with US Fintech Acorns in 2023.  Louise is a passionate advocate for financial education, campaigning tirelessly to make the subject compulsory in all schools starting from primary age. Her expertise in kids' banking was recognised when she appeared as an expert judge on The Apprentice (Series 19).  Dedicated to promoting financial inclusion, Louise is a Non-Executive Director at Sibstar, the UK’s leading debit card provider for people with dementia. Keen to nurture UK businesses, Louise works to support several UK-based start-ups and is part of Innovate Finance's Unicorn Council for UK FinTech (UCFT), driving growth in the UK FinTech sector. She is also a huge supporter of women in business, regularly mentoring female founders to drive cultural change around female leadership. Listen to find out how Louise has found success in different aspects of her life, and what she would put in the guide...

    37 min
  5. E22- Hetti Barkworth-Nanton CBE

    JUN 12

    E22- Hetti Barkworth-Nanton CBE

    Trigger warning- This episode contains discussions of suicide and domestic violence. If you’re affected by these topics or need someone to talk to, please reach out for support. You can contact Samaritans at 116 123 or Refuge UK at 0808 2000 247. You're not alone. Hetti became Chair of Refuge’s Board of Trustees on 1st June 2020. Hetti has a career spanning British Airways, Centrica, BT and Vodafone, leading financial, commercial and transformational change, often enabled by leading edge technology. She became the CEO of Ploughshare Innovations in April 2020 and is renowned for leading cultural and commercial transformation, and her highly creative, collaborative and engaging approach with teams and partners. She is also a recognised champion for diversity, equality, and inclusion.  Hetti was recognised in the New Year's Honours 2024 list, receiving a CBE for her services to people affected by domestic abuse and domestic homicide. Hetti has been an active campaigner raising awareness about domestic abuse and the criminal justice system since her best friend, Joanna Simpson, was killed by her estranged husband. Hetti is the founder and former Chair of the Joanna Simpson Foundation and was previously a Pioneer at Safe Lives. In October 2024, she was awarded a Pride of Britain Special Recognition Award, alongside her co-founder of the Joanna Simpson Foundation, Diana Parkes CBE for their service in transforming the care, support and protection of children affected by domestic abuse and homicide.  As CEO of an organisation which is on a high growth trajectory, and Chair of Refuge which is going through transformational change whilst seeing ever increasing demand for services, Hetti focuses her spare time enjoying long walks in the countryside with her family and the dogs.  Listen to find out how Hetti has found success in different aspects of her life, and what she would put in the guide...

    45 min
  6. E21- Christine Locke

    JUN 5

    E21- Christine Locke

    Christine Locke is the Founder and CEO of Diversity House; a charitable organisation she established over 18 years ago to tackle social inequalities. The charity provides services in prisons, schools, and communities, promoting individual and family well-being. She is also the Senior Partner at COGOL Concerns, a consultancy specializing in training, EDI audits, research, and development. Christine recently completed her PhD at Canterbury Christ Church University. She holds multiple qualifications, including degrees in Modern European Languages, Community Cohesion, Health Promotion, and Public Health. A social scientist, educator, administrator, chartered banker, and intersectional feminist, she is a passionate advocate for equality, inclusion, and social justice. Her commitment to global change led her to become a signatory of the UN Global Compact, supporting the Sustainable Development Goals (SDGs). A sought-after speaker and thought leader, Christine has presented at prestigious venues, including: United Nations Assembly, New YorkUnited Nations Conference Centre, BonnAidEx, PALEXPO, GenevaHer Majesty’s Prisons, Isle of SheppeyGreenwich University, LondonRoyal Overseas League, LondonChristine is married with two daughters and remains dedicated to driving social transformation and empowerment. Listen to find out how Helen has found success in different aspects of her life, and what she would put in the guide...

    43 min
  7. E20- Helen Rowell

    MAY 22

    E20- Helen Rowell

    Helen and Sam first met around 10 years ago working at a global bank.  Helen has since moved into professional services and alongside her day job is a charity founder and trustee. Mum to Alf aged 7, and human to 2 cats and a sausage dog.  She is founder and trustee of Brightest Stars charity- supporting bereaved families.  She's also a long suffering Southampton FC fan but the less said about that the better! Listen to find out how Helen has found success in different aspects of her life, and what she would put in the guide...

    37 min
  8. E19- Susan Walbrook

    MAY 15

    E19- Susan Walbrook

    With 26 years in the fashion industry, Susan worked with some of the biggest high-street brands, shaping trends and leading creative design. After experiencing burnout in 2018, caused by imposter syndrome and self-doubt, she made the difficult decision to step away from the industry. Determined to help others facing similar challenges, she co-founded The Creative Space Coaching in 2020, coaching  highly creative professionals working at top design agencies, studios, and fashion houses—including LVMH and YSL—who struggle with the pressures of self-doubt, perfectionism, and creative confidence. In April 2025 she co-founded Trust Your Creative, a training and development company that moves people and companies forward with creative excellence that thrives beyond imposter syndrome. Listen to find out how Susan has found success in different aspects of her life, and what she would put in the guide...

    42 min
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Learn about the amazing journeys of people from all walks of life and what they have learnt about being a grown up, alongside some surprising pieces of advice to their younger selves. 

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