The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach
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The Training For Mountaineering Podcast

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

  1. HACE 15 H

    Don't Peak Too Early

    In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

    10 min

  2. 14 FEB

    Different Methods Of Hill Training For Mountaineers

    ​Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

    17 min

  3. 7 FEB

    Train The Body In Balance

    ​In this episode, I discuss a fundamental principle for strength training for mountaineering.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

    10 min

  4. 31 ENE

    Planning Training Hikes For Mountaineering

    In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions).  == Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

    19 min

  5. 24 ENE

    A Different Way To Plan Cardio Training For Mountainerring

    In this episode I explore a slightly different way a mountaineer can plan their cardio trainin (over the long term) than the 'traditional' approach which is often talked about online.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

    18 min

  6. 17 ENE

    A Better Approach To Strength Training For Mountaineers

    In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

    16 min

  7. 10 ENE

    Training For Mountaineering In 2025

    In this episode I explore 4 areas of training which I believe EVERY mountaineer should be incorporating into their week.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

    10 min

  8. 10 ENE

    Welcome Back To The Training For Mountaineering Podcast

    Welcome back to the show! It has been a LONG time in between episodes... but at the start of 2025 we are getting this podcast back in action! Inside this episode we explore what happened to the podcast, what I have been doing these last years and what my intentions are with the podcast moving forwrads.  === Want to get fit, strong and resilient for mountaineering? Check out The Online Summit Program here: https://www.summitstrength.com.au/mountaineer.html

    6 min
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

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